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Tried meditating but can’t sit still? Here’s how and why to try meditation again

Daily meditation can reduce anxiety, improve overall health and increase social connections, among other benefits. Here's the trick to get over initial barrier

Tried meditating but can’t sit still? Here’s how and why to try meditation again (Photo by Pixabay)
Published on May 15, 2024 06:25 PM IST
AP | | Posted by Zarafshan Shiraz

Breaking the cycle of negative thinking: 10 tips for improved mental health

10 cognitive behavioural techniques to replace unhelpful thoughts or negative thinking and foster positive emotions and behaviours for improved mental health

Breaking the cycle of negative thinking: 10 cognitive behavioural techniques for improved mental health (Photo by bphope for Bipolar)
Published on May 12, 2024 11:41 AM IST
ByZarafshan Shiraz, New Delhi

10 quick pro interior design tips to seamlessly blend Zen gardens into your home

In India, blending ancient wisdom with contemporary design is a cherished practice. Here are 10 interior tips to seamlessly blend Zen gardens in your home decor

10 quick pro interior design tips to seamlessly blend Zen gardens into your modern home decor (Photo by BangBangDa)
Updated on May 09, 2024 03:31 PM IST
ByZarafshan Shiraz, New Delhi

10 Zen garden hacks for busy bees: 5-minute mindfulness moments in your backyard

Home decor tips: In just 5 minutes a day, you can turn your backyard design into a haven for rest and renewal with a few easy Zen garden tricks.

10 Zen garden hacks for busy bees: 5-minute mindfulness moments in your backyard (Photo by Southwest Boulder & Stone)
Published on May 03, 2024 01:34 PM IST
ByZarafshan Shiraz, New Delhi

From pebbles to peace: Can mini Zen gardens really reduce anxiety?

Mini Zen gardens typically consist of sand, rocks and small decorative items to promote calmness and tranquility but how effective are they in reducing anxiety?

From pebbles to peace: Can mini Zen gardens really reduce anxiety (Photo by Scotts Landscaping)
Updated on May 02, 2024 05:12 PM IST
ByZarafshan Shiraz, New Delhi
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