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Yoga for happy stomach: Exercises for gut health and to ease digestion issues

Yoga for digestive wellness: Here are specific Yoga asanas and breathing exercises to enhance digestion, stomach and gut health and relieve bloating

Yoga for happy stomach: Exercises for gut health and to ease digestion issues (Photo by Artem Beliaikin on Unsplash)
Published on Feb 22, 2024 02:42 PM IST
ByZarafshan Shiraz, New Delhi

Chasing happiness boosters

Being out in the nature and witnessing its expansiveness and magic is another way we can experience moments of calm and a way to not be stuck with our thoughts. Clients mention how hiking or being out at a park or near the sea allows them to be at peace

People with funny and happy emojis illustration
Updated on Jan 23, 2024 07:18 AM IST
BySonali Gupta

Correcting posture, alleviating chronic back pain and neck pain through Pilates

Say ‘goodbye’ to pain as Pilates exercises offer relief from chronic backache and neck discomfort

Correcting posture, alleviating chronic back pain and neck pain through Pilates (Pixabay)
Published on Jan 08, 2024 12:24 PM IST
ByZarafshan Shiraz, New Delhi

International Mind-Body Wellness Day 2024: Date, history and significance

Step into a day of self-care and balance as we celebrate International Mind-Body Wellness Day on January 3. From date to history, here's all you need to know.

International Mind-Body Wellness Day 2024: Date, history and significance(Freepik)
Published on Jan 02, 2024 02:55 PM IST

Take a breath, halt and then move to the new calendar

Move on to the new year 2024 with new goals in mind, but don't forget to appreciate how far you've come.

The digits of the year 2024 total to infinity (∞)
Updated on Dec 28, 2023 08:40 PM IST
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