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Don’t rush to check phone after waking up: Doctor reveals healthy morning habits

From limiting screen time to having a nutritious breakfast, here are a few morning habits to follow for healthy eyes.

From conjunctivitis to stye, eye infections are rampant during the monsoon season, and it is important to maintain good eye care to stay safe.(Unsplash)
Updated on Jul 24, 2024 04:10 PM IST
By, Delhi

Strategies for incorporating whole grains and fiber into your breakfast

A nutritious breakfast refuels the body, replenishes glucose levels, improves nutrient intake and promotes overall metabolic health. Here are tips by experts

Making breakfast count: Strategies for incorporating whole grains and fiber into your morning routine (Photo by Rachel Park on Unsplash)
Published on Jul 18, 2024 06:59 PM IST
ByZarafshan Shiraz, New Delhi

Drink ghee with warm water on empty stomach for weight loss, easing constipation

Ghee can stimulate digestive system, nourish joints and muscles, aid in weight loss. Here're benefits of ghee water on empty stomach.

Ghee with warm water in one such combination that can give a boost to your gut health apart from enhancing cognitive function and aiding in weight loss. (Pinterest)
Published on May 11, 2024 02:42 PM IST
By, New Delhi

Soaked chia seeds to Greek yoghurt; 5 best foods to have on empty stomach

Starting your day with the right kind of food sets the tone for your entire day ahead. Here's a list of empty stomach foods you must have every day.

Breakfast, often considered as the most important meal of the day, plays a crucial role in fuelling your body and brain after a night of fasting. It replenishes your energy levels, kickstarts your metabolism, and enhances your focus and concentration, making it essential to choose nutritious options to begin your morning on the right note.(Freepik)
Published on May 10, 2024 12:36 PM IST
By, New Delhi

Raisin water in summer can help you shed kilos; know its surprising benefits

Drinking raisin water can help hydrate the body, ease constipation and provide it with essential nutrients during the hot summer months.

National Raisin Day is celebrated annually on April 30. Drinking raisin water on an empty stomach during summer can provide several wonderful benefits.
Updated on Apr 30, 2024 11:42 AM IST
By, New Delhi
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