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Yoga for spinal cord: 8 asanas to strengthen the muscles supporting your spine

Create a fitness sequence targeting the muscles supporting the spine and combine these 8 Yoga exercises in a fluid and intentional manner.

Yoga for spinal cord: 8 exercises to target and strengthen the muscles supporting your spine (Image by Freepik)
Published on Apr 05, 2024 01:19 PM IST
ByZarafshan Shiraz, New Delhi

Juvenile Dermatomyositis: Symptoms, treatment tips for rare autoimmune disease

Health expert reveals tips for coping with the symptoms of Juvenile Dermatomyositis and managing the rare autoimmune disease through treatment and therapy

Juvenile Dermatomyositis: Symptoms and treatment tips for rare autoimmune disease (Photo by The Celiac Scene)
Published on Mar 19, 2024 02:55 PM IST
ByZarafshan Shiraz, New Delhi

Kidney-friendly diet to lower creatinine levels, promote overall kidney health

The best way to lower creatinine level is to treat the underlying kidney disease. Here are foods to lower your creatinine levels

Kidney-friendly diet to lower your creatinine levels, promote overall kidney health (Shutterstock)
Published on Oct 13, 2023 02:13 PM IST
ByZarafshan Shiraz, New Delhi

Developing muscles safely: Follow these tips for safe bodybuilding experience

Ensuring safety should be the primary focus when engaging in the pursuit of bodybuilding. Experts share tips for developing muscles safely

Developing muscles safely: Follow these essential tips for a safe bodybuilding experience (Photo by Valery Sysoev on Unsplash)
Published on Aug 03, 2023 08:49 PM IST
ByZarafshan Shiraz, New Delhi

Muscular Dystrophy: Experts on all you need to know about this health condition

A set of more than 30 inherited (genetic) illnesses that lead to muscle weakness is referred to as muscular dystrophy. Health experts share all you need to know

Muscular Dystrophy: Experts on all you need to know about this health condition (Photo by Ryanwar Hanif on Unsplash)
Published on Apr 11, 2023 09:05 PM IST
ByZarafshan Shiraz, Delhi
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