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Don’t let age weaken your parents: Add these protein-rich foods to their diet

Boost your parents' protein to boost their life: Essential tips for ageing gracefully with the power of protein for muscle, immunity and bone strength

Don’t let age weaken your parents: Add these protein-rich foods to older adults' diet to strengthen their bones, muscles and immunity (Photo by Dreamstime Stock Photos)
Updated on Oct 30, 2024 08:49 PM IST
By, New Delhi

Healthy ways to lose weight without losing muscle weight

The major flaw in the concept of weight loss lies in its name itself- “weight” loss because what you specifically want to lose is the fat mass and not the muscle mass from your body. Here are healthy ways to lose weight without losing muscle weight

Healthy ways to lose weight without losing muscle weight (Photo by Jonathan Borba on Unsplash)
Updated on Feb 22, 2023 08:58 PM IST
ByZarafshan Shiraz, Delhi
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