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Don’t let age weaken your parents: Add these protein-rich foods to their diet

Boost your parents' protein to boost their life: Essential tips for ageing gracefully with the power of protein for muscle, immunity and bone strength

Don’t let age weaken your parents: Add these protein-rich foods to older adults' diet to strengthen their bones, muscles and immunity (Photo by Dreamstime Stock Photos)

lifestyle

Updated on Oct 30, 2024 08:49 PM IST

ByZarafshan Shiraz, New Delhi

Scientists study body of one of world’s strongest men, here’s what they found

A recent study sought to shed some light on these extreme athletes by examining the muscle and tendon morphology of one of the world’s strongest ever men.

The specific strongman events often require competitors to move a range of awkward, heavy implements either higher, faster or with more repetitions in a given time period than their competitors. (Photo credits: Unsplash)

education

Published on Sep 30, 2024 12:37 PM IST

PTI | , Gold Coast

Hugh Jackman flaunts six-pack at 55: Experts reveal how to stay toned post 50s

Enviable physique is not just for young blood. Experts say, with a dedicated workout regimen and diet, middle-aged individuals can also sport six-pack abs.

Garima Goyal, Clinical dietician says, “As we age, muscle loss becomes more noticeable, but staying active, eating a balanced diet, and exercising regularly can help slow this decline. The condition known as “sarcopenia,” where muscle mass decreases with age, can be effectively managed through proper exercise and nutrition.”

htcity

Updated on Sep 13, 2024 01:12 PM IST

ByKriti Shukla

Healthy eating: Why teens gorge and older people peck

Young people can eat everything in sight, older people lose appetite. Knowing why can help you stay healthy at any age.

Do you indulge? As you age, you may find your appetite, including for sweet things, declines.(Zoonar/picture alliance )

lifestyle

Published on Aug 23, 2024 12:45 PM IST

ByDeutsche Welle | Posted by Tapatrisha Das

Poor sleep health is linked with muscle dysmorphia: Study

The study indicates that muscle dysmorphia is linked to poor sleep patterns in adolescents and young adults.

Poor sleep and indications of muscle dysmorphia, a growing trend among young people.(Unsplash)

lifestyle

Published on Feb 28, 2024 05:04 PM IST

ANI | | Posted by Tapatrisha Das, Los Angeles

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[ Photos]

It is common to have weaker bones and muscles after 50 but making some lifestyle changes can help people to lower risk of issues like osteoporosis. It's important to consult with healthcare professionals for personalized advice based on individual health conditions, says Dr Aman Dua, Director - Joint Replacement and Orthopaedics, Fortis Escorts, Okhla Road, New Delhi, as he elaborates on measures to maintain bone and muscle health in old age. (Photo by Jonathan Borba on Pexels)

8 tips to maintain your bone and muscle health as you age

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muscle mass

Latest from muscle mass

Don’t let age weaken your parents: Add these protein-rich foods to their diet

Boost your parents' protein to boost their life: Essential tips for ageing gracefully with the power of protein for muscle, immunity and bone strength

Scientists study body of one of world’s strongest men, here’s what they found

A recent study sought to shed some light on these extreme athletes by examining the muscle and tendon morphology of one of the world’s strongest ever men.

Hugh Jackman flaunts six-pack at 55: Experts reveal how to stay toned post 50s

Enviable physique is not just for young blood. Experts say, with a dedicated workout regimen and diet, middle-aged individuals can also sport six-pack abs.

Healthy eating: Why teens gorge and older people peck

Young people can eat everything in sight, older people lose appetite. Knowing why can help you stay healthy at any age.

Poor sleep health is linked with muscle dysmorphia: Study

The study indicates that muscle dysmorphia is linked to poor sleep patterns in adolescents and young adults.

[ Photos]

8 tips to maintain your bone and muscle health as you age

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