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Power Yoga: A challenging flow to build strength and stamina
From strength building to stress reduction, check out these 7 multifaceted health benefits of Power Yoga to improve your fitness game and stamina
Published on Jul 18, 2024 04:44 PM IST
Zarafshan Shiraz, New Delhi
Shilajit: Know all about this ancient Himalayan treasure that boosts immunity
Boost your immunity and unleash your inner strength with ancient Himalayan treasure - Shilajit. Here's how
Published on Jul 18, 2024 01:27 PM IST
Zarafshan Shiraz, New Delhi
Poor sleep health is linked with muscle dysmorphia: Study
The study indicates that muscle dysmorphia is linked to poor sleep patterns in adolescents and young adults.
Published on Feb 28, 2024 05:04 PM IST
ANI | | Posted by Tapatrisha Das, Los Angeles
Rheumatoid arthritis in young adults: Causes, symptoms and treatment
Sore, swollen and stiff joints of rheumatoid arthritis are commonly linked to old age but youngsters can also be affected. Know its causes, symptoms, treatment
Published on Nov 21, 2023 07:46 PM IST
Zarafshan Shiraz, New Delhi
The Art and Science of Fitness | Strength training for cardiovascular health
Strength training is frowned upon when a person has conditions like cardiovascular disease, diabetes, and back and knee pains. Here's what the science says
Updated on Jun 12, 2023 11:02 PM IST
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