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Poor sleep health is linked with muscle dysmorphia: Study

The study indicates that muscle dysmorphia is linked to poor sleep patterns in adolescents and young adults.

Poor sleep and indications of muscle dysmorphia, a growing trend among young people.(Unsplash)
Published on Feb 28, 2024 05:04 PM IST
ANI | | Posted by Tapatrisha Das, Los Angeles

Rheumatoid arthritis in young adults: Causes, symptoms and treatment

Sore, swollen and stiff joints of rheumatoid arthritis are commonly linked to old age but youngsters can also be affected. Know its causes, symptoms, treatment

Rheumatoid arthritis in young adults: Causes, symptoms and treatment (Shutterstock)
Published on Nov 21, 2023 07:46 PM IST
ByZarafshan Shiraz, New Delhi

The Art and Science of Fitness | Strength training for cardiovascular health

Strength training is frowned upon when a person has conditions like cardiovascular disease, diabetes, and back and knee pains. Here's what the science says

Christine Pemberton, 69, summited Lobuche, a 6,119-metre mountain in Nepal, last month.
Updated on Jun 12, 2023 11:02 PM IST

Yoga for strength, stamina: 3 tips to improve cardiovascular, respiratory system

Do you frequently feel out of breath while working out, performing daily duties, or engaging in any aerobic or anaerobic activity? Here are 3 Yoga exercises that increase your stamina, increase your endurance, help you persevere longer during workout and more

Yoga for strength and stamina: 3 exercises to improve your cardiovascular, respiratory systems (Photo by Andrea Piacquadio on Pexels)
Updated on Feb 05, 2023 08:11 PM IST
ByZarafshan Shiraz, Delhi

Age-related fat may lead to less effective muscle function: Research

Individuals with the greatest 6-year accumulation of visceral adipose tissue (VAT) in the belly had significantly lower muscle density, according to the study.

Age-related fat may lead to less effective muscle function: Research(Photo by Towfiqu barbhuiya on Unsplash)
Published on Feb 05, 2023 11:24 AM IST
ANI | | Posted by Tapatrisha Das, Boston
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