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Alia perfects clap push ups: Benefits, moderations for your fitness journey
Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's take the edge off clap push ups then
Published on Feb 10, 2025 01:04 PM IST
Jennifer Aniston’s fitness routine is secret to ageless strength: Study
Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.
Updated on Feb 02, 2025 10:17 AM IST
Smriti Irani's 74-year-old mother might inspire you to lift those weight
For Smriti Irani's mom, age is just a number. In a new video shared by the politician, her mother can be seen lifting weights. It will inspire you to work out.
Updated on Jan 10, 2025 04:55 PM IST
Super fit 65-year-old woman proves it’s never too late to start working out
Teresa Burkett, a 65-year-old woman, shares videos of her intense pull-ups to inspire people to kickstart their fitness, regardless of age.
Published on Dec 22, 2024 03:04 PM IST
How much exercise you really need each week: Are you following it?
How often should you work out? This simple weekly exercise plan could be the key to your lifelong health. Are you following it?
Published on Oct 10, 2024 06:16 PM IST
Zarafshan Shiraz, New Delhi
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