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Bedtime superfood: Wonderful benefits of drinking a glass of nutmeg milk

Nutmeg milk is fast catching popularity due to its ability to boost calmness and sleep. Here are all its amazing benefits.

More popularly known as jaiphal in Indian kitchen, the spice works like magic for your brain and relieves anxiety, while enhancing quality of sleep.
Updated on Apr 05, 2024 12:22 PM IST
By, New Delhi

Vernal Equinox 2024: Date and significance

Vernal Equinox 2024: From date to significance, here's all that you need to know about the special time of the year.

For this year, Vernal equinox will start at 8:36 AM on March 20. (Unsplash)
Updated on Mar 19, 2024 04:19 PM IST
By, Delhi

A sleeper hit: The case for borecasts, or boring podcasts

They’re designed to be so dull, their listeners can barely stay awake. See what these podcasts are typically about, and how they’re helping the urban insomniac.

 (Adobe Stock)
Updated on Mar 02, 2024 05:40 PM IST
ByNatasha Rego

The great defrost: Mridula Ramesh, on the perils of a melting Antarctica

It's been a rapid slide for the continent of ice, which was expanding until 2014. Mridula Ramesh on an ancient past, near future,and trade-offs to be made today

Sea ice reached a new low last year – the fourth new low here in seven years. The continent of ice is crumbling at its edges. One of these chunks is A23a (see aerial view above). The world’s largest iceberg – about four times the size of Delhi – is currently drifting and melting into the Southern Ocean. (Courtesy Ian Strachan / Eyos Expedition)
Updated on Mar 02, 2024 12:34 PM IST

Why Dec 22 has shortest day, longest shadow? Winter solstice explained

On December 22 in New Delhi, the sun will rise at 7:09am and set at 5:29pm, resulting in a daylight duration of just 10 hours, 19 minutes, and 17 seconds.

Winter Solstice, which will begin on Thursday, is that day of the year when we see fewest hours of daylight.(Representative)
Updated on Dec 16, 2023 11:41 AM IST
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