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Latest from nutrient management

Cooking vs. microwaving: Which method is healthier? Nutritionist answers

Microwaves preserve a lot more nutrients in food than traditional methods of cooking, states the nutritionist.

Microwaves use electromagnetic waves that are absorbed in the molecules of the food – this allows the food to get cooked faster(AI generated)
Published on Sep 10, 2024 11:42 AM IST
ByTapatrisha Das, Delhi

How India can break the cycle of hunger: Insights from CEO of Bal Raksha Bharat

Millions of women and children in India suffer from lack of nutrition and hunger in silence. Can this bold plan end malnutrition?

Breaking the cycle of hunger: How India’s bold new plan could end malnutrition for good (File Photo by AFP)
Published on Sep 06, 2024 12:46 PM IST
By, New Delhi

Don’t fear fruit: Here are perfect fruits for weight gain or loss and diabetes

Add these fruits to your diet to bulk up fast or shed kilos. Also, diabetics, don’t fear fruit as these low-GI options won't spike your blood sugar levels

Weight gain, weight loss or diabetes control: Do’s and don’ts of eating fruits for your health goals (Photo by Shutterstock)
Updated on Aug 27, 2024 06:58 PM IST
By, New Delhi

Healthy snacking on the go: How steamed foods fit into busy lifestyle

Too busy to eat healthy? Steamed foods could be your new best friend! Transform your hectic routine and lifestyle with these quick and nutritious steamed snacks

Healthy snacking on the go: How steamed foods fit into busy lifestyle (Photo by Simmer to Slimmer)
Published on Aug 25, 2024 12:03 PM IST
By, New Delhi

Innovative ways to incorporate makhana into your diet for maximum health perks

From snacking to skin care: The surprising benefits of makhanas and delicious ways to elevate your meals with fox nuts to boost nutrition daily

Fox nuts beyond snack bowl: Innovative ways to incorporate makhana into your diet for maximum health benefits (Photo by Shutterstock)
Published on Aug 13, 2024 06:31 PM IST
ByZarafshan Shiraz, New Delhi
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