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6 positive dinner habits that can transform your health

An early and light dinner could be miraculous in your wellness journey, helping your control weight and blood sugar levels.

One major lifestyle factor affecting our metabolic system is eating meals at the wrong time. (Shutterstock)
Published on Feb 22, 2024 05:51 PM IST
By, New Delhi

New fast-mimicking diet can reverse age; experts weigh in on pros and cons

According to a new study, the 5-day fasting-mimicking diet high in unsaturated fats and low in overall calories can help reverse biological age.

Fast-mimicking diet works by tricking the body into thinking it is fasting, but technically, it is not.(Freepik)
Published on Feb 22, 2024 03:53 PM IST
By, New Delhi

Spring immunity boosters: 5 foods to eat during weather transition

Spring is here and with weather change, it's important to tweak your diet to include seasonal foods that can help boost your immunity. Here're some suggestions.

To nourish our body, fortify our immunity and ward off seasonal illnesses, these five foods must be considered(Freepik)
Published on Feb 19, 2024 06:37 PM IST
By, New Delhi

MS Swaminathan: A Bharat Ratna in every sense

Despite having a busy schedule, his adherence to time discipline was awe inspiring. He would always arrive on the dot at 8 am

A multifaceted individual, MS Swaminathan, has been honoured with the prestigious Bharat Ratna. The world remembers him as the Father of Green Revolution, but I had the privilege of calling him my teacher (1969-70) and mentor. (HT File)
Updated on Feb 18, 2024 08:16 AM IST
ByBaldev Singh Dhillon

Punjab govt disbursed 25 crore under maternity benefit scheme

The government provided ₹5,000 in two installments ( ₹3,000 + ₹2,000) to women aged 19 years and above on the birth of their first live child. Additionally, ₹6,000 is given on the birth of a second girl child to contribute to improving the sex ratio.

Under the Matru Vandana Yojana, aimed at enhancing the nutrition and health status of pregnant women and lactating mothers, the Punjab government distbursed <span class='webrupee'>₹</span>25 crore during the financial year 2023-24, minister for social security, women and child development Dr Baljit Kaur revealed on Saturday. (HT File)
Updated on Feb 18, 2024 07:52 AM IST
By, Chandigarh
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