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World Heart Day 2023: 6 heart-healthy benefits of a plant-centric diet
World Heart Day 2023: Nutrition expert reveals some key elements that make plant-centric diet a powerful choice for heart health
Published on Sep 29, 2023 03:46 PM IST
Zarafshan Shiraz, New Delhi
Micronutrient deficiencies and diet steps to overcome them
The most common micronutrient deficiency seen is that of Vitamin A, B, C, D, Calcium, Folate, Iodine, Iron. Here are tips on diet plan to overcome them
Published on Sep 27, 2023 11:00 AM IST
Zarafshan Shiraz, New Delhi
How can women obtain adequate nutrition? Follow these healthy eating habits
In order to meet her nutrient requirements to stay fit and healthy, a woman needs to know what to eat and how much to eat. Here are diet and healthy eating tips
Published on Sep 27, 2023 10:03 AM IST
Zarafshan Shiraz, New Delhi
Sleep Related Eating Disorder: Symptoms and signs to contact a doctor
Nutrition expert reveals the impact of Sleep Related Eating Disorder on our health, its symptoms, side effects and signs to contact a doctor
Published on Sep 23, 2023 12:38 PM IST
Zarafshan Shiraz, New Delhi
Fats: The villain or the hero? 5 nutrition myths you should stop believing now
As the National Nutrition Month draws to a close, it's an apt time to clarify misconceptions and celebrate the nutritious, pocket-friendly food
Published on Sep 21, 2023 05:40 PM IST
Zarafshan Shiraz, New Delhi
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