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Covid-19 or influenza: dilemma of the day
As H3N2 and Covid-19 present similar symptoms, one can be misconceived as the other; experts help differentiate.

Cashews: tasty snack or unhealthy choice? Nutritionist debunks common myths
Discover the truth about cashew nuts as we dispel common myths and provide insights into their nutritional value and health benefits.

Benefits of consuming nuts as whole instead of as garnish or ingredients in dish
From keeping blood sugar under control to several cardiovascular health benefits, here are the innumerable perks of consuming nuts as whole instead of using them as a garnish or ingredient in dishes

5 amazing health benefits of eating almonds with milk in winter
Almonds and milk have been a popular combination for generations, especially during the winter months. Expert explained the amazing health benefits of the nutritious duo.

Consuming mixed tree nuts lowers the risk of cardiovascular disease: Research
In a paper published online this week in the journal, Nutrients, researchers found that consuming mixed tree nuts had a positive effect on the metabolism of the essential amino acid, tryptophan, in overweight and obese individuals.
