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Worried about heart health? Study says do a simple meal swap
The study says that swapping animal-based protein with plant protein can improve heart health significantly and regulate blood pressure.
Updated on Dec 03, 2024 06:43 PM IST
Tapatrisha Das
Nuts to berries: Know the foods that can help fight cancer, support brain health
Nuts are loaded with antioxidants that can prevent cognitive decline, while berries can slow down cancer formation.
Updated on Nov 12, 2024 04:19 PM IST
Tapatrisha Das
Tips to pick fresh nuts and dry fruits for the festive and wedding season
When buying dry fruits during the festive season it’s vital to look beyond aesthetics. Follow these tips to get the best value for your buck
Published on Nov 07, 2024 04:00 PM IST
Reduce your dementia risk by 12% by including this super brain food in your diet
Study finds regular nut consumption in older adults leads to better brain health, substantially reducing the risk of dementia.
Published on Nov 04, 2024 11:32 AM IST
Eat pistachios for better eyes: How a handful of nuts can improve vision
While green leafy vegetables are good for eyes, the natural fat content in pistachios help the body to absorb lutein more effectively.
Published on Oct 26, 2024 11:03 AM IST
Tapatrisha Das
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