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National Pistachio Day: 5 compelling reasons to munch on pistachios every day

Pistachio, commonly referred to as Pista, has the perfect taste and nutritional profile to be your daily diet companion. Know all benefits.

National Pistachio Day is celebrated on February 26 every year. Pistachios can also be included in a variety of sweet and savoury foods from salads, ice creams, desserts to other crunchy snack options. (Freepik)
Published on Feb 24, 2024 12:50 PM IST
By, New Delhi

3 easy and quick heart-healthy recipes for a perfect wholesome meal

From chickpea salad to grilled salmon, discover three quick and delicious heart-healthy recipes that make nourishing your heart a breeze.

3 easy and quick heart-healthy recipes for a perfect wholesome meal(Pinterest)
Published on Nov 26, 2023 02:13 PM IST

Diet experts on how pistachios work as a recovery snack after exercise

Pistachios, the little green powerhouses, make an excellent choice as a post-workout recovery snack. Diet experts reveal how these nuts work their magic

Pista health benefits: Diet experts on how pistachios work as a recovery snack after exercise (Photo by Brenan Greene on Unsplash)
Published on Aug 16, 2023 06:21 PM IST
ByZarafshan Shiraz, New Delhi

Top nuts for wellness: 7 healthy nuts and the right way to eat them

Nuts, the tiny superfoods, can add mega doses of nutrients to your body. However, to reap maximum benefits, one should eat them in the right way.

Eating a handful of nuts which is around 30 grams or 1/3 of a cup is part of a healthy and balanced diet and can keep immunity strong. (Freepik)
Published on Aug 02, 2023 11:10 AM IST
By, New Delhi

Covid-19 or influenza: dilemma of the day

As H3N2 and Covid-19 present similar symptoms, one can be misconceived as the other; experts help differentiate.

H3N2 and Covid-19 both may present flu-like symptoms (Shutterstock)
Updated on Apr 13, 2023 01:35 PM IST
BySurbhi Kapila
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