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National Pistachio Day: 5 compelling reasons to munch on pistachios every day
Pistachio, commonly referred to as Pista, has the perfect taste and nutritional profile to be your daily diet companion. Know all benefits.
Published on Feb 24, 2024 12:50 PM IST
Parmita Uniyal, New Delhi
3 easy and quick heart-healthy recipes for a perfect wholesome meal
From chickpea salad to grilled salmon, discover three quick and delicious heart-healthy recipes that make nourishing your heart a breeze.
Published on Nov 26, 2023 02:13 PM IST
Akanksha Agnihotri, Delhi
Diet experts on how pistachios work as a recovery snack after exercise
Pistachios, the little green powerhouses, make an excellent choice as a post-workout recovery snack. Diet experts reveal how these nuts work their magic
Published on Aug 16, 2023 06:21 PM IST
Zarafshan Shiraz, New Delhi
Top nuts for wellness: 7 healthy nuts and the right way to eat them
Nuts, the tiny superfoods, can add mega doses of nutrients to your body. However, to reap maximum benefits, one should eat them in the right way.
Published on Aug 02, 2023 11:10 AM IST
Parmita Uniyal, New Delhi
Covid-19 or influenza: dilemma of the day
As H3N2 and Covid-19 present similar symptoms, one can be misconceived as the other; experts help differentiate.
Updated on Apr 13, 2023 01:35 PM IST
Surbhi Kapila
Cashews: tasty snack or unhealthy choice? Nutritionist debunks common myths
Discover the truth about cashew nuts as we dispel common myths and provide insights into their nutritional value and health benefits.
Updated on Apr 12, 2023 08:31 AM IST
Akanksha Agnihotri, Delhi
Benefits of consuming nuts as whole instead of as garnish or ingredients in dish
From keeping blood sugar under control to several cardiovascular health benefits, here are the innumerable perks of consuming nuts as whole instead of using them as a garnish or ingredient in dishes
Published on Mar 24, 2023 04:00 PM IST
Zarafshan Shiraz, Delhi
5 amazing health benefits of eating almonds with milk in winter
Almonds and milk have been a popular combination for generations, especially during the winter months. Expert explained the amazing health benefits of the nutritious duo.
Published on Feb 02, 2023 07:17 PM IST
Akanksha Agnihotri, Delhi
Consuming mixed tree nuts lowers the risk of cardiovascular disease: Research
In a paper published online this week in the journal, Nutrients, researchers found that consuming mixed tree nuts had a positive effect on the metabolism of the essential amino acid, tryptophan, in overweight and obese individuals.
Published on Jan 28, 2023 01:52 PM IST
ANI | | Posted by Akanksha Agnihotri, California
5 healthy snacking tips to add nuts or dry fruits in your daily fitness routine
Here's how snacking becomes healthy with a handful of dry fruits and 5 easy tips to add nuts or dry fruits in your daily fitness routine and beat hunger pangs
Updated on Sep 30, 2022 01:01 PM IST
Zarafshan Shiraz, Delhi
5 healthy nuts that lower bad cholesterol levels
Nuts are wonderful and a powerhouse of nutrients. Many studies have vouched for their cholesterol-lowering properties and benefits for heart health. Here are 5 healthy nuts you must add to your diet for lowering bad cholesterol levels.
Published on Jul 29, 2022 05:57 PM IST
Parmita Uniyal, Delhi
7 reasons why you must start your day with soaked nuts
Nuts are not just good for your heart but also help lower cholesterol levels. Soaking them overnight can multiply their benefits.
Published on May 31, 2022 01:08 PM IST
Ayurveda expert on rules to consume nuts, dos and don'ts, best time to eat
Ayurveda expert Dr Dixa Bhavsar talks about the best time to eat nuts, the right quantity and also who should avoid eating them.
Published on Apr 27, 2022 12:46 PM IST
Pine nuts: Nutritionists share amazing health benefits of chilgoza
A delicious dry fruit, chilgoza or pine nuts are widely used in traditional medicine, aromatherapy, alternate medications and of course in many diet and nutrition programs. Nutritionists spill the beans on its amazing health benefits which will instantly encourage you to add it to your diet routine
Updated on Mar 27, 2022 12:39 PM IST
Zarafshan Shiraz, Delhi
Eating too many raisins? You are at risk of these side effects
Raisins are a wonderful addition to your diet and can fix many of your health woes. But eating them in excess can have terrible side effects. Know from an expert.
Published on Jan 30, 2022 12:35 PM IST