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Master the iconic downward dog: Ultimate guide to Yoga’s most versatile pose
From desk stress to Yoga success: Here's why you need Downward Dog in your fitness routine and exercise tips to do so.
Updated on Jan 18, 2025 03:01 PM IST
Zarafshan Shiraz, New Delhi
Rheumatoid arthritis in winter: Doctor shares 5 ways to manage pain
From physical therapy to following a medication regimen, here’s how you can manage rheumatoid arthritis pain.
Published on Dec 09, 2024 06:02 PM IST
Tapatrisha Das
5 most common spine problems and how to manage them
83% people in India suffer and struggle in daily life due to back pain. Here are 5 most common spine problems in Indians with tips to manage them
Updated on Nov 29, 2024 05:57 PM IST
Zarafshan Shiraz, New Delhi
Winter joint pain alert: Know causes, warning signs, preventive care and more
Sensitivity to cold weather and decreased mobility can lead to winter joint pain and stiffness. Here are the warning signs to be aware of.
Published on Nov 26, 2024 05:27 PM IST
Tapatrisha Das
Why your parents' shoulder joints ache after 50 — and what you can do about it
Avoid misdiagnosis! Key signs your parents' shoulder pain could be arthritis, not frozen shoulder
Published on Nov 10, 2024 08:48 PM IST
Zarafshan Shiraz, New Delhi
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