For light smokers, the heart takes 5-10 years to heal, while for heavy smokers, the heart recovers in 25 years, after quitting, according to a new study.
Breaking free from tobacco: Check out this guide on spotting early signs of COPD; effective strategies to quit smoking and protect lungs or improve lung health
Transitioning away from smoking can be challenging but here are 10 practical steps you can take to support your journey to lung health and overall wellness.