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5 wonderful exercises to ease menstrual cramps and boost mood

From boosting blood circulation to releasing feel-good endorphins, these exercises will help manage your menstrual cramps and uplift your mood.

Too much pain during periods can affect a woman's physical as well as mental wellbeing. Inability to focus, respond, as well as emotional fluctuations like irritability, sadness, anger etc can be a deterrent during this time.(Freepik)
Published on Mar 26, 2024 02:09 PM IST
By, New Delhi

Regular period cramps or endometriosis pain? Here's how to distinguish

If you experience severe pain during your menstrual cycle, it's important not to dismiss it as normal as it could be due to endometriosis.

Endometriosis is a commonly misunderstood condition that often gets mistaken for regular period pain. But there is a difference between both conditions that one needs to understand. (Freepik)
Published on Feb 24, 2024 03:52 PM IST
By, New Delhi

What is a normal amount of blood loss during your period?

Health expert reveals how much blood loss is absolutely normal during menses or the common blood flow during periods and the meaning behind heavy menses

What is a normal amount of blood loss during your period? (Photo by Sora Shimazaki on Unsplash)
Published on Sep 20, 2023 01:59 PM IST
ByZarafshan Shiraz, New Delhi

Expert advice on managing menstrual pain and irregularities

Women may experience irregular periods due to stress or underlying health conditions. Here's expert advice on managing menstrual pain and irregularities

Expert advice on managing menstrual pain and irregularities (Photo by Yuris Alhumaydy on Unsplash)
Updated on Aug 11, 2023 11:19 PM IST
ByZarafshan Shiraz, New Delhi

Afternoon brief: Chinese scientist's shocking claims on Covid origin

Here are today’s top news, analysis, and opinion. Know all about the latest news and other news updates from Hindustan Times.

Covid In Wuhan: The origins of the Sars-CoV-2 virus remains a mystery.(Pixabay)
Published on Apr 10, 2023 01:06 PM IST
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