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personal relationships
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How to let go of unhealthy expectations? Therapist shares tips
From being open to adjusting to avoiding extremes, here are a few ways to let go of unhealthy expectations.

Types of friendships we should stay away from
From competitive friends to fair-weather friends, here are a few types of friendships that are unhealthy for us.

Understanding Projection: Signs we may be projecting on our partner
From inappropriate reactions to finding faults in the partner, here are a few signs of projection in a relationship.

How to date with intention? Therapist shares tips
From identifying values to being curious, here are a few ways to date with intention.

Ways to create the love we desire
From regulating emotions to normalising being unhappy, here are a few ways to create the love we desire.
