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Self-care after baby: Nurturing your wellbeing in the postpartum period

The postpartum period feels challenging in the first few months for the mothers. Here are expert recommended self-care tips to nurture your wellbeing after baby

Self-care after baby: Nurturing your wellbeing in the postpartum period (Photo by Ana Tablas on Unsplash)
Published on Feb 24, 2024 08:19 PM IST
ByZarafshan Shiraz, New Delhi

Empowering motherhood: Tips for prioritising your postpartum health

Embracing fitness as a foundation of women's well-being, can empower them during the transformative period of postpartum. Experts suggest some essential tips

Empowering motherhood: Tips for prioritising your postpartum health (Photo by Kyle Nieber on Unsplash)
Published on Feb 21, 2024 04:03 PM IST
ByZarafshan Shiraz, New Delhi

Postpartum fitness eating: Right dietary choices for a healthy heart

Practical tips for maintaining a balanced diet during postpartum and eating right for a healthy heart

Postpartum fitness eating: Right dietary choices for a healthy heart (Image by mohamed Hassan from Pixabay )
Published on Dec 16, 2023 11:49 AM IST
ByZarafshan Shiraz, New Delhi

Postpartum weight loss to reducing risk of cancer: Benefits of breastfeeding

The physical closeness during breastfeeding not only enhances the emotional bond between mother and baby but also comes packed with health benefits.

Postpartum weight loss to reducing risk of cancer: Benefits of breastfeeding and problems that every new mother faces (Pixabay)
Published on Sep 21, 2023 01:59 PM IST
ByZarafshan Shiraz, New Delhi

Sameera Reddy on being body shamed: ‘People think it’s their birthright to…’

Sameera Reddy, who has been open about her struggle with postpartum depression, says she continues to face mean comments from strangers even today.

Sameera Reddy was trolled a lot during her postpartum period
Updated on Aug 20, 2023 12:41 PM IST
ByNavya Kharbanda
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