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Power Yoga: A challenging flow to build strength and stamina
From strength building to stress reduction, check out these 7 multifaceted health benefits of Power Yoga to improve your fitness game and stamina
Published on Jul 18, 2024 04:44 PM IST
Zarafshan Shiraz, New Delhi
Yoga for strong and supple spine: 4 exercises to cultivate healthier spine
Incorporate these 4 Yoga asanas into your fitness routine to cultivate a healthier spine and enjoy the benefits of improved well-being.
Published on Mar 09, 2024 07:46 AM IST
Zarafshan Shiraz, New Delhi
Yoga for wrist health: 4 easy exercises for strong and flexible wrists
Yoga expert suggests 4 exercises to incorporate into your daily fitness routine to promote wrist health
Published on Feb 29, 2024 01:09 PM IST
Zarafshan Shiraz, New Delhi
Correcting posture, alleviating chronic back pain and neck pain through Pilates
Say ‘goodbye’ to pain as Pilates exercises offer relief from chronic backache and neck discomfort
Published on Jan 08, 2024 12:24 PM IST
Zarafshan Shiraz, New Delhi
10 Important tips for the UPSC Interview round
Confidence, humility, and composure are your greatest assets during the UPSC interview.
Published on Oct 17, 2023 12:36 PM IST
Mrunal Patel, New Delhi
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