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THIS desi staple veggie is actually packed with protein: Recipe cheat sheet!
Effectively tracking your protein intake is no joke. But what if we told you that a quick fix versatile solution is lying around in your kitchen right now
Published on Jan 15, 2025 06:44 PM IST
Jennifer Lopez diet secrets for toned body at 55: 90-calorie breakfast and more
Jennifer Lopez is in the best shape of her life and has been super fit for years. This is exactly what Jennifer eats (and avoids) in a day for her slim figure.
Published on Jan 15, 2025 04:31 PM IST
Soya chunks are a game-changer for your health; tips to add it to your diet
Health experts are calling soya chunks the ultimate plant-based protein. Here's how to reinvent your diet with this nutritional powerhouse for every meal.
Updated on Jan 14, 2025 07:54 PM IST
Zarafshan Shiraz, New Delhi
Woman who lost 25 kg shares 6 meals she would eat if she gained weight again
A fitness coach, who lost almost 25 kg during her weight loss journey, shared the 6 healthy and tasty meals she would eat if she gained back the kilos.
Updated on Jan 11, 2025 09:26 AM IST
What not to eat for breakfast: 5 foods that do more harm than good
Breakfast sets the tone for your entire day and if your go-to meals include these culprits, it is time to make some changes for a healthier year
Published on Jan 04, 2025 02:25 PM IST
Aadrika Sominder
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