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Watching your protein intake? Rujuta Diwekar shares five essential food items

From nuts to fishes to milk, here are five essential protein sources that we should include in the daily diet.

Rujuta Diwekar noted down five essential natural sources that can provide the body with the daily protein intake. (Instagram/@rujuta.diwekar, Unsplash)
Published on Oct 03, 2024 02:27 PM IST
ByTapatrisha Das

Is soya chaap really healthy? Here's what’s hiding in your 'healthy' protein fix

The surprising truth about soya chaap and why you should rethink eating it!

Is soya chaap really healthy? You won't believe what’s hiding in your 'healthy' protein fix (Photo by funFOODfrolic)
Published on Sep 22, 2024 04:25 PM IST
By, New Delhi

High-protein diet isn't all good news; study reveals the dangerous flipside

Consumption of a high protein diet on a regular basis can do more harm than good. Here's all that you need to know.

The study demonstrated that diets consisting of more than 22 percent of calorie intake obtained from protein can accelerate the risk of this heart condition. (Unsplash)
Published on Sep 16, 2024 02:11 PM IST
ByTapatrisha Das, Delhi

Body's natural killer cells can protect against cancer: Research explains

Human immune system's natural killer cells, which guard against infections, have the ability to identify and target a protein that promotes cancer formation.

Natural killer cells are linked to the body's protection against cancer.(Getty Images/iStockphoto)
Published on Aug 30, 2024 01:31 PM IST
ANI | | Posted by Tapatrisha Das, Southampton

That's hot: From the evolution of Protein to Chilean Kiwi

The food industry sees an evolution of protein usage and the benefits of Chilean Kiwi.

Chilean Kiwi is a versatile fruit.
Published on Aug 17, 2024 01:37 PM IST
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