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5 ways people who don't exercise can consume supplements for balanced diet

From protein powder to greek yogurt, check out five healthy ways people who don't exercise can consume supplements to maintain a balanced diet.

Protein must be consumed in the required quantity in our diet daily.(Pexels)
Published on Mar 03, 2023 11:05 AM IST

Protein supplements: Debunking the top myths and understanding facts

The myths around protein supplements can lead to confusion and misinformed decisions about their use. To help clear the air, in this article, we will separate fact from fiction and discuss the myths and realities surrounding protein supplements.

By understanding the truth behind these common misconceptions, individuals can make more informed decisions about their supplement regimen and reach their fitness goals more effectively.(Shutterstock)
Updated on Feb 13, 2023 11:16 AM IST
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