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How do we learn what we want and need? Therapist shares tips
From noticing our feelings to being kind and compassionate, here are a few ways by which we can learn our needs and wants.

How to give your partner your full attention?
From overcoming common barriers to withholding criticism and judgement, here are a few ways to give our undivided attention to the partner.

Barack Obama's anniversary wish for 'sweetheart' Michelle, with a beaming photo
The couple, who’ve been married since 1992, took to their social media accounts on Tuesday to mark their 31st wedding anniversary.

Do you struggle saying no and setting boundaries? Tips to change the pattern
From facing fears to challenging our own thoughts, here are a few ways by which we can change our thought patterns.

Ways to communicate our worries for a loved one without offending them
From knowing when to approach to being curious, here are a few ways to communicate our worries to our loved ones.
