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7 toxic mind games that can destroy your relationship

The human mind can be both a paradise of love and a destructive battleground in the complex world of relationships. Unfortunately, some people use deceptive strategies known as

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Published on Aug 06, 2023 12:17 PM IST

Powerful ways to communicate during conflict

Conflicts are unavoidable in any relationship. While we cannot avoid arguments and differences in opinion, we should be mindful of the way we communicate when we are going through a conflict.

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Published on Aug 04, 2023 04:50 PM IST

Tenets to transform unconscious dissatisfaction to conscious connection

Often we are dissatisfied in our romantic relationships. The way we connect with our partner is deep rooted in the way are brought up in our homes.

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Published on Jul 20, 2023 06:35 PM IST

Things intentional dating requires awareness of

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Published on Jul 19, 2023 02:35 PM IST

Mistakes we make when we are scared to set boundaries

Often we are scared to set boundaries thinking that we will offend people in the process. It can happen when we are brought up in dysfunctional homes where our boundaries were stepped on time to time.

lifestyle

Updated on Jul 16, 2023 01:35 PM IST

What to do when you've been ghosted?

Sometimes it is not our fault at all when a relationship stops abruptly. One of the instances is ghosting. This happens when one of the partners involved in the relationship starts to avoid the other person to the point that they stop existing in their lives.

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Published on Jul 15, 2023 03:26 PM IST

Ways to set boundaries without being demanding

Sometimes we refrain from setting boundaries because we feel either we will sound too harsh or too demanding. This stems from the need of pleasing people. However, boundaries are crucial for a healthy lifestyle, and we should be able to ensure that the people around us adhere to the boundaries that we have.

lifestyle

Updated on Jul 14, 2023 06:24 PM IST

How to validate someone? Therapist shares tips

In a relationship, it is important to validate the other person. Just like we sometimes look out for validation from our partners, our partners may also be doing the same. Sometimes just listening to their perspective or speaking to them and having a heart-to-heart conversation can make them feel seen and heard.

lifestyle

Published on Jun 28, 2023 04:36 PM IST

Signs that you are a lone wolf

It's important to note that being a lone wolf is not inherently negative or unhealthy. However, it's crucial to maintain a balance between solitude and social connections, as human beings are social creatures who benefit from meaningful relationships and social support.(Unsplash)

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Published on Jun 21, 2023 03:53 PM IST

Tips to help your avoidant partner feel safe

People with avoidant attachment style also deserve to feel safe in the relationship. When a person with anxious attachment style and a person with avoidant attachment style get together, it can be little tricky in the initial phase to figure out how to work things together.

lifestyle

Published on Jun 21, 2023 01:36 PM IST

Mistakes to avoid while flirting

Being overly aggressive: Pushing yourself too much onto someone or being too forward can make the other person uncomfortable and put them off. It's important to be respectful and give the other person space.(Unsplash)

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Updated on Jun 20, 2023 02:51 PM IST

Ways to be more curious and less judgmental

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Updated on Jun 17, 2023 03:22 PM IST

Reminders when you are struggling in a relationship

Sometimes the relationship goes through challenging times. In such times, we need to be reminded of a few important truths that can help us to get going.

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Published on Jun 15, 2023 02:53 PM IST

Communication skills to make your partner feel seen and heard

Many of us did not learn the proper patterns of communication while growing up – this mainly happened because of dysfunctional homes where we did not receive the necessary amounts of attention and love. However, when we are in a relationship, we need to feel heard and seen to be able to be ourselves.

lifestyle

Published on Jun 06, 2023 04:03 PM IST

Why do we hold onto anger? Therapist explains

Sometimes in life, we hold onto anger for a longer stretch of time than required. Even after we have mellowed down, we do not seek out for the lost connection and try to mend ways with the person we were angry with. But why do we do it? Therapist Sara Kuburic explained a few reasons as to why we choose to stay angry with someone.(Unsplash)

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Published on Jun 02, 2023 02:55 PM IST

Tips to recover from narcissistic abuse

When we are in a relationship with a narcissist, abuse can come in different forms, from physical to verbal to emotional. Working our way to healing is difficult when we have faced extreme narcissistic abuse – however, it is not impossible. Addressing this, Therapist Allyson Kellum-Aguirre wrote,

lifestyle

Updated on May 28, 2023 11:11 AM IST

Recognising red flags in yourself

Recognising red flags in oneself is an important step towards personal growth and self-improvement. Here are some common red flags to watch out for.(Pexels)

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Updated on May 25, 2023 11:42 AM IST

How to communicate feelings all the while setting boundaries

Communicating your feelings while setting boundaries can be a delicate balance, but it's an important skill for maintaining healthy relationships. Here are some steps to help you effectively communicate your feelings while setting boundaries.(Unsplash)

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Updated on May 22, 2023 03:55 PM IST

7 common reasons we fail to communicate our needs with our partners

“Remember, you are responsible for advocating for your needs. No one else can read your mind, and expecting them to is unfair to both of you. Your needs are valid and important, and you deserve to have them met. Don't let guilt, fear, or any other negative beliefs hold you back from communicating your needs.⁠ In healthy relationships, both parties want to meet each other's needs. So, if you're struggling to communicate your needs, start by identifying what they are,” says, licensed therapist and relationship expert, Jordan Green in her recent Instagram post. (Unsplash)

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Updated on May 18, 2023 06:08 PM IST

Things that can hurt you while dating: Therapist shares

When we start to date, we are in a dreamy phase. Everything feels good, and we often end up making assumptions about the other person that may not be true. In the initial phase of dating, we often make a lot of mistakes which get us hurt later. Addressing this, Psychotherapist Emily H Sanders wrote, “It’s important to know what mistakes can get in the way of you moving efficiently through those with whom you won’t be compatible.” She further shared a few things that can get us hurt.(Unsplash)

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Published on May 11, 2023 06:53 PM IST

Barriers to a healthy relationship

Communication problems: Communication is one of the most important aspects of any relationship. Without clear and effective communication, misunderstandings can occur, conflicts can arise, and trust can be broken.(Unsplash)

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Published on May 09, 2023 11:09 AM IST

Ways by which narcissists punish you in relationship

Narcissists refer to people who have excessive admiration and interest in themselves. However, when you are in a relationship with a narcissist, it can sometimes get tricky with them. Psychologist Ramani Durvasula addressed this and pointed out the ways by which narcissists choose to punish their partners in case of a difficult situation or a conflict in a relationship. Sometimes, this is not limited to a conflict – it can become a regular thing or a habit in a relationship.(Unsplash)

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Updated on May 06, 2023 05:42 PM IST

Signs of family enmeshment: Therapist explains

A healthy family relationship and a one where the boundaries are diffused and we are constantly working within the control and fear dynamics, are completely different. Explaining this, Therapist Sarah Crosby wrote, “with healthy functioning family relationships, closeness doesn’t mean sacrificing our identity or our self-esteem for the sake of the family, which is what we see with enmeshment. A close family is marked by support for one another, love and respect, without compromising one another’s wellbeing.” Here are a few signs of family enmeshment.(Unsplash)

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Published on May 06, 2023 12:39 PM IST

5 warning signs of financial abuse in a relationship

Financial secrecy: If one partner is secretive about their financial situation, this can be a warning sign of financial abuse. The controlling partner may hide bank accounts, credit cards, or other assets from the other partner, or may refuse to share information about their income or expenses. (Unsplash)

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Published on May 06, 2023 09:45 AM IST

5 underrated love languages that require more time and effort

Love languages of each person can be different – while some are physical, some can be being together and doing thing they love. Underrated love languages involve giving more effort and time to the relationship and knowing each other. This helps in understanding the person better and going through phases of communication, involving them emotionally and making a long-lasting relationship. Therapist Elizabeth Fedrick shared five love languages.(Unsplash)

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Published on May 02, 2023 01:23 PM IST

Are you ready for a relationship? Here are 5 signs you might not be

You're still not over your ex: If you're still pining after your ex or comparing everyone you meet to them, you're not ready for a new relationship. It's not fair to the person you're interested in, and it's not healthy for you to be holding onto feelings that aren't reciprocated.(Unsplash)

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Published on Apr 29, 2023 03:40 PM IST

Ways to maintain friendship after marriage for a long-lasting relationship

Keep communication open and honest: Communication is vital in every relationship, and this applies to friendships as well. It's essential to keep an open line of communication with your friends after you get married. Be honest with each other and express your emotions and feelings freely.(Unsplash)

lifestyle

Updated on Apr 26, 2023 02:34 PM IST

The dark side of positivity: Signs of toxic positivity and how to avoid it

Ignoring Negative Emotions: One of the most common signs of toxic positivity is ignoring or dismissing negative emotions. People who are too positive will often try to ignore or minimize negative feelings in themselves or others. However, true positivity acknowledges the reality of negative emotions and allows room for them to be felt and expressed.(Unsplash)

lifestyle

Published on Apr 25, 2023 11:18 AM IST

Detrimental beliefs about relationships

Some of the things which we believe through the years about relationships can take it to doom. Often, we are conditioned in homes where we develop certain perceptions about relationships from the ones we see around us – and not all of them need to be healthy. Therapist Sara Kuburic pointed out a few detrimental beliefs about relationships that can be harmful.(Unsplash)

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Published on Apr 21, 2023 10:36 AM IST

Time to heal and practice self-love: Here's why

A lot of us have been in deeply conflicting relationships, leading to self-harm. The constant thought of hiding things from others or betraying people can be extremely difficult for oneself to deal with. “I believe that lack of transparency, chronic lying to ourselves and others creates stress that is completely overwhelming to the body and of course our soul. It can create disease, depression, anxiety, and all sorts of negative coping mechanisms. When we betray another, we betray ourselves, too,” wrote Psychologist Nicole LePera.(Unsplash)

lifestyle

Published on Apr 20, 2023 03:48 PM IST

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Latest from relationship tips

7 toxic mind games that can destroy your relationship

Powerful ways to communicate during conflict

Tenets to transform unconscious dissatisfaction to conscious connection

Things intentional dating requires awareness of

Mistakes we make when we are scared to set boundaries

What to do when you've been ghosted?

Ways to set boundaries without being demanding

How to validate someone? Therapist shares tips

Signs that you are a lone wolf

Tips to help your avoidant partner feel safe

Mistakes to avoid while flirting

Ways to be more curious and less judgmental

Reminders when you are struggling in a relationship

Communication skills to make your partner feel seen and heard

Why do we hold onto anger? Therapist explains

Tips to recover from narcissistic abuse

Recognising red flags in yourself

How to communicate feelings all the while setting boundaries

7 common reasons we fail to communicate our needs with our partners

Things that can hurt you while dating: Therapist shares

Barriers to a healthy relationship

Ways by which narcissists punish you in relationship

Signs of family enmeshment: Therapist explains

5 warning signs of financial abuse in a relationship

5 underrated love languages that require more time and effort

Are you ready for a relationship? Here are 5 signs you might not be

Ways to maintain friendship after marriage for a long-lasting relationship

The dark side of positivity: Signs of toxic positivity and how to avoid it

Detrimental beliefs about relationships

Time to heal and practice self-love: Here's why

relationship tips photos

Latest from relationship tips

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