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World Heart Day 2023: 6 heart-healthy benefits of a plant-centric diet

World Heart Day 2023: Nutrition expert reveals some key elements that make plant-centric diet a powerful choice for heart health

World Heart Day: Combating stress to reducing bad cholesterol levels, 6 heart-healthy benefits of a plant-centric diet (Shutterstock)
Published on Sep 29, 2023 03:46 PM IST
ByZarafshan Shiraz, New Delhi

World Heart Day: Adopt these lifestyle changes to say goodbye to cardiac issues

The urban lifestyle and stress people encounter daily make it necessary to adopt these lifestyle changes so that heart health is not compromised in any manner

World Heart Day 2023: Adopt these lifestyle changes to say goodbye to cardiac issues (Pixabay)
Published on Sep 29, 2023 01:36 PM IST
ByZarafshan Shiraz, New Delhi

Is healthy diet enough for a healthy heart? Expert shares cholesterol care tips

To protect your heart, it's crucial to understand and know your target LDL-C levels. Here are cholesterol care tips by health expert on World Heart Day

Is a healthy diet enough for a healthy heart? Expert shares cholesterol care tips on World Heart Day (Unsplash)
Published on Sep 29, 2023 08:21 AM IST
ByZarafshan Shiraz, New Delhi

Here is how lack of sleep is linked to cardiovascular disease in long term

The study shows when sleep is restricted to five hours per night, cardiovascular health indicators like heart rate, blood pressure deteriorate through the week.

It is a mistake to think that sleeping in on weekends will make up for not getting enough sleep during the week due to work or leisure activities. (Pexels)
Published on Aug 14, 2023 01:06 PM IST
ANI | | Posted by Krishna Priya Pallavi, Pennsylvania

Omega-3 fatty acids help in maintaining lung health: Study

The study shows that higher levels of omega-3 fatty acids in a person’s blood were associated with a reduced rate of lung function decline.

Omega-3 fatty acids, abundant in fish and fish oil supplements, are promising for maintaining lung health. (Shutterstock)
Updated on Jul 23, 2023 03:07 PM IST
ANI | | Posted by Krishna Priya Pallavi, New York, Us
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