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Ditch the scroll, hit the gym: Exercises that break your Internet addiction

A new study says workout can curb your Internet addiction. Here are the kind of exercises that work best.

Addicted to screens? Here’s why you should sweat it out instead!(Image by Pixabay)
Updated on Feb 07, 2025 01:17 PM IST
By | Edited by , New Delhi

One more episode? Expert reveals the dark side of binge-watching temptation

Binge-watching is continuously watching without paying heed to time. Expert tells why this happens and how it is harmful.

People often binge-watch for very long periods.(Shutterstock)
Published on Feb 06, 2025 04:27 PM IST

Digital detox: Reclaiming childhood in a screen-obsessed world

Within education sector, digitalisation has accelerated shift towards online learning platforms, making education more accessible across diverse demographics.

Employees feel stressed and have a hard time keeping up with the constant connectivity through digital devices in a digital workspace. (Shutterstock)
Updated on Jan 08, 2025 04:02 PM IST

New research links kids' reduced media use to better behaviour; know detox tips

Screen time detox | Just 3 hours a week can transform your child’s behaviour – the Danish study every parent should read; tips to implement screen reductions.

Parents note: This simple 2-week screen reduction plan could revolutionise your child’s well-being.(Photo by Pixabay)
Updated on Dec 14, 2024 03:13 PM IST
By | Edited by , New Delhi

Do you restrict screen time for your kids? Study says, join them instead

Parents, join your child during their screen time. This can help them learn and understand better. Here's what the study says.

Parents can help children interact with the educational lessons of a digital medium. (Pexels)
Published on Nov 20, 2024 05:14 PM IST
ByTapatrisha Das
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