Sleep: Get Latest News, Photos and Videos along with latest updates on Sleep | Hindustan Times
close_game
close_game
[

sleep

]

Latest from sleep

Alvida Ramadan 2024 detox: Tips on nourishing your body after fasting

On the eve of Jamat-Ul-Vida or Alvida Jumma of Ramadan 2024, check out these expert detox tips on nourishing your body after fasting

Alvida Ramadan 2024 detox: Tips on nourishing your body after fasting (Photo by August de Richelieu on Pexels)
Published on Apr 04, 2024 04:39 PM IST
ByZarafshan Shiraz, New Delhi

Eid, Alvida sleep tips: Ensuring restful sleep for overall health post Ramadan

Catch up on rest and rejuvenate with these sleep tips for a refreshed post-Ramadan 2024 or Alvida and Eid-ul-Fitr 2024 celebration

Eid, Alvida sleep tips: Ensuring restful sleep for overall health post Laylatul Qadr in Ramadan 2024 (Photo by Thirdman on Pexels)
Published on Apr 04, 2024 02:01 PM IST
ByZarafshan Shiraz, New Delhi

World Sleep Day 2024: Why women need to sleep better; tips to improve sleep

As per studies, insomnia is more common in women than men, especially after a certain age due to hormonal changes. Here're tips to improve sleep quality.

World Sleep Day 2024: Lack of sleep can lead to mental and physical health issues such as heart disease, type 2 diabetes, depression and mood disorders.(Unsplash)
Published on Mar 15, 2024 10:40 AM IST
By, New Delhi

World Sleep Day 2024: Date, theme, history and significance of the day

World Sleep Day promotes awareness of the importance of healthy sleep habits for overall well-being. From theme to history, check out all the details inside.

World Sleep Day is celebrated annually to raise awareness of sleep-related issues and promote good sleep habits.(Freepik)
Updated on Mar 15, 2024 09:14 AM IST
By, New Delhi

World Sleep Day 2024: Sharing bed vs sleeping alone, which is better?

While sharing a bed can foster a sense of connection with your partner, sleeping alone can allow uninterrupted rest. Expert on which of the two is better.

Recent research has linked sharing bed with your partner to better mental health, while there have also been studies that say sleeping alone is better as it can help in uninterrupted rest.(Freepik)
Updated on Mar 15, 2024 09:14 AM IST
By, New Delhi
Story Saved
Live Score
Saved Articles
Following
My Reads
Sign out
New Delhi 0C
Monday, April 15, 2024
Start 14 Days Free Trial Subscribe Now
Follow Us On