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Sleep better, live better: How deep sleep can help brain fight health issues
Deep sleep does more than recharge your body; it could protect you from health issues. Here's why getting enough rest is vital for a healthier brain.
Published on Jan 12, 2025 05:13 PM IST
HT Lifestyle Desk | Edited by Akanksha Agnihotri
Feeling stressed? Study says 10-minute ice bath could melt your worries away
Ice bath benefits: Here's how cold-water immersion could transform your sleep and mental clarity.
Updated on Jan 11, 2025 04:41 PM IST
Can't sleep at night? Study names popular work habits that might be the culprit
Exercising healthy work habits not only maintain your health but also ensures a goodnight's sleep. Study says avoid these 2 habits at night, to sleep better.
Updated on Jan 08, 2025 07:49 PM IST
Posted by HT Lifestyle Desk | Edited by Adrija Dey
Experts raise concerns over rising reliance on melatonin
The supplement, a synthetic version of the natural hormone produced by the body’s pineal gland, is readily available in various forms.
Updated on Jan 06, 2025 04:00 AM IST
Ridhima Gupta, New Delhi
A child’s heart health declines at the age of 10: Study reveals why it happens
More than biological factors, behavioural factors such as diet, physical activity and sleep drives this sudden decline of heart health in children.
Published on Jan 03, 2025 07:49 PM IST
Tapatrisha Das
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