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Low-dose aspirin eases inflammation caused by sleep loss: Study

The study states that low dose acetylsalicylic acid can alleviate inflammatory responses to sleep deprivation.

It is possible to blunt inflammatory pathways activated by sleep restriction through preemptive administration of low-dose aspirin.(Shutterstock)
Published on Jun 04, 2024 04:38 PM IST
ANI | | Posted by Tapatrisha Das, Illinois

Better sleep is linked to lower levels of loneliness: Study

The study shows that mostly among younger people, good quality sleep is linked to low levels of loneliness.

The results highlight the important role that sleep plays in understanding loneliness across the adult lifespan. (Shutterstock)
Updated on Jun 01, 2024 12:11 PM IST
ANI | | Posted by Tapatrisha Das, Washington

Not able to get 7 to 9 hours of sleep every night? See these 5 tips from expert

Are you facing trouble getting the recommended seven to nine hours of sleep every night? Check out these simple tricks recommended by sleep experts.

Don’t fall for online fads or unproven methods to fall asleep and stay asleep. Instead, try these simple tricks recommended by sleep experts. (Shutterstock)
Published on Apr 24, 2024 11:37 AM IST
AP | | Posted by Krishna Priya Pallavi, New Delhi

Poor sleep health is linked with muscle dysmorphia: Study

The study indicates that muscle dysmorphia is linked to poor sleep patterns in adolescents and young adults.

Poor sleep and indications of muscle dysmorphia, a growing trend among young people.(Unsplash)
Published on Feb 28, 2024 05:04 PM IST
ANI | | Posted by Tapatrisha Das, Los Angeles

Hearing relaxing words in sleep slows your heart down: Research

The study shows that the body reacts to the external world when sleeping - relaxing words can slow down cardiac activity.

Hearing relaxing words in sleep slows your heart down: Research(Unsplash)
Published on Feb 24, 2024 03:32 PM IST
ANI | | Posted by Tapatrisha Das, Washington Dc
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