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sleep cycle
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4 easy ways to adjust your sleep cycle for better productivity
The sleep mistakes that are secretly draining your energy: 4 ways to fix them tonight.
Published on Mar 05, 2025 08:45 PM IST
Zarafshan Shiraz, New Delhi
Right light at the right time can improve sleep as you age. Study reveals how
Struggling to sleep as you age? Science says this simple light trick can fix it.
Updated on Feb 27, 2025 11:28 AM IST
Fitness coach explains the link between sleep and faster weight loss
Sleep and weight loss are connected, and it’s important to aim for healthy sleep patterns for faster weight loss. Know all about it here.
Published on Feb 18, 2025 05:56 PM IST
Love taking naps? Research finds the best time to take some daily shut-eye
A new research has found the perfect time to take a nap. The study revealed an oddly specific time when you should take some shut-eye to feel refreshed.
Updated on Feb 13, 2025 11:15 AM IST
Does magnesium help you sleep better? Doctor takes supplements and reveals truth
A doctor took magnesium supplements to check if it would help him fall asleep faster and shared the results in a new video. He advised against high doses.
Updated on Feb 11, 2025 03:13 PM IST
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