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How surgery beneficial is for some children with mild sleep-disordered breathing
The study shows that surgical removal of tonsils and adenoids can enhance sleep and quality of life in children with snoring and minor breathing issues.

Brain waves detected during sleep can protect against epileptic activity: Study
The study shows that slow waves present in the brain can protect against epilepsy's heightened brain excitability.

Tiny habits to transform your sleep quality in a few days
From getting morning sunlight to avoiding heavy meals before bedtime, here are a few habits that can transform your sleep quality.

Improving deep sleep can prevent dementia: Study
The study shows that 1% loss in deep sleep for people over the age of 60 can increase the risk of dementia by 27%.

Youths should balance hard work with healthy diet, sleep and exercise: Doctors
The comments come in the wake of N R Narayana Murthy recently suggesting that young people should work 70 hours a week to boost the country's productivity.
