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sleep deprivation
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Sleeping to eating fruits; 5 things you should avoid doing post meal
Do you take a nap right after your lunch or hit the gym after a heavy breakfast? Certain habits can hinder the digestion process and make you ill. Take note.
Published on Sep 12, 2023 06:07 PM IST
Parmita Uniyal, New Delhi
For teens with depression, sleep-wake therapy offers new hope: Research
The study states that promoting appropriate sleep patterns in teenagers can help them with their educational needs.
Published on Sep 10, 2023 04:11 PM IST
ANI | | Posted by Tapatrisha Das, Washington Dc
Lack of sleep increases the risk of developing neurological illnesses: Study
Sleep deprivation not only feels bad but also harms the brain. Prolonged lack of sleep can greatly up the risk of Alzheimer's and other neurological illnesses.
Published on Sep 08, 2023 02:04 PM IST
ANI | | Posted by Akanksha Agnihotri, Washington
Sleep anxiety: Tips to calm your mind and body before sleeping
Good quality of sleep is essential for good mental health and more so in patients with anxiety issues. Here are tips to calm your mind and body before sleeping
Published on Aug 31, 2023 08:50 PM IST
Zarafshan Shiraz, New Delhi
Remote workers, digital nomads are travelling by day and working by night
Digital nomads logged odd hours from Bali or Goa long before Covid-19 but the abrupt shift to remote work during pandemic made possible an idle fantasy
Published on Aug 25, 2023 11:08 AM IST
Bloomberg | | Posted by Zarafshan Shiraz
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