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sleep deprivation
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Mamaearth's Ghazal Alagh shares how the 4 am wake-up routine led to burnout
Ghazal Alagh revealed that waking up at 4 am caused burnout, urging a balanced routine with enough sleep for sustainable productivity.
Published on Mar 04, 2025 02:57 PM IST
Even 1 sleepless night can alter immune cells, fuel inflammation: Study
A study from Kuwait's Dasman Diabetes Institute reveals alarming insights into the effects of sleep deprivation on the immune system. Here are key takeaways.
Published on Feb 25, 2025 09:10 AM IST
HT Lifestyle Desk | Edited by Sanya Panwar
Pumpkin seeds for better sleep: Guide to how to add in diet and nutrients
Pumpkin seeds, considered one of the top superseeds, promote deep, restful sleep with their rich nutrients.
Updated on Feb 24, 2025 03:50 PM IST
Can't sleep at night? Study shows link with ADHD
Sleep problems may also indicate mental health disorders like ADHD, making them an important indicator, per a new study.
Published on Jan 22, 2025 11:56 AM IST
HT Lifestyle Desk | Edited by Adrija Dey
Can't sleep at night? Study names popular work habits that might be the culprit
Exercising healthy work habits not only maintain your health but also ensures a goodnight's sleep. Study says avoid these 2 habits at night, to sleep better.
Updated on Jan 08, 2025 07:49 PM IST
Posted by HT Lifestyle Desk | Edited by Adrija Dey
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