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Latest from sleep disorder

Poor sleep can age your brain by 3 years, reveals new study

A new study has uncovered a shocking connection between chronic sleep disturbances and accelerated brain ageing.

Sleep is integral to the brain's health. Chronic sleep problems make the brain age faster. (Pexels)
Published on Nov 05, 2024 11:23 AM IST

Overthinking keeps you up at night? New device to help with magnetic pulses

A new device from the University of Arizona targets insomniac overthinking with bursts of magnetic pulses to the brain.

Overthinking often plagues at night, chasing away sleep.(Pexels)
Published on Nov 03, 2024 12:27 PM IST

Snoring spouse ruining your sleep? Doctor shares 5 tips to fix it

Snoring can be caused by various factors – with a healthy lifestyle with weight management and reduced allergies, snoring can be controlled.

Published on Oct 02, 2024 12:29 PM IST
ByTapatrisha Das

Loneliness increases nightmares? Study finds a surprising link

Loneliness has multifaceted consequences, transcending emotional wellbeing, affecting physical health and increasing nightmares. Here's what you can do instead

Loneliness disrupts the quality of sleep. (Pexels)
Published on Aug 31, 2024 06:46 PM IST

Days too short to give time to yourself? All about ‘revenge procrastination'

It's a common practice to carve out personal time from your sleep hours to make room for ‘me time.' Why sleep when you can have more time?

Staying well past bedtime is harmful to both your mental and physical wellbeing.(Pexels/mikoto.raw )
Published on Aug 19, 2024 08:00 PM IST
By, New Delhi
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