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Lack of sleep reduces cognitive benefits of physical activity: Study
The study explores how physical activity can help in reducing cognitive decline, but lack of sleep can lessen that impact.
Published on Jul 07, 2023 12:31 PM IST
ANI | | Posted by Tapatrisha Das, Washington
International Yoga Day 2023: Yoga asanas to manage sleep disorders
Yoga can help improve sleep quality by easing stress and relaxing the body and mind to prepare better for rest. Here are Yoga poses to try for sleeping better.
Updated on Jun 20, 2023 09:20 AM IST
Parmita Uniyal, New Delhi
Evening brief: Hyderabad student reportedly stabbed to death in London
Here are today’s top news, analysis, and opinion. Know all about the latest news and other news updates from Hindustan Times.
Published on Jun 14, 2023 05:05 PM IST
Adults with regular, healthy sleep schedule have lower risk of death: Study
The study emphasises on the need of maintaining a consistent sleep schedule to lower the risk of death.
Published on Jun 06, 2023 09:36 AM IST
ANI | | Posted by Tapatrisha Das, Washington
Simple daily things to do to get better and deeper sleep
Getting better and deeper sleep is crucial for overall health and well-being. Here are some simple habits to add to your daily routine to achieve restful sleep
Published on May 17, 2023 07:12 PM IST
Zarafshan Shiraz, Delhi
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