Diabetics are mostly diagnosed with insomnia or sleep apnea that makes their situations more difficult. Here's how to improve sleep cycle for diabetes patients
According to research reported in the European Heart Journal - Open, an ESC journal, sleeping less than five hours a night is associated with a 74% higher risk of developing peripheral artery disease (PAD) than sleeping seven to eight hours.
Sleep awareness is a concept that seeks to promote better sleep as a way to increase overall health and well-being. Know from an expert its importance and benefits.