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World Sleep Day 2024: Date, theme, history and significance of the day

World Sleep Day promotes awareness of the importance of healthy sleep habits for overall well-being. From theme to history, check out all the details inside.

World Sleep Day is celebrated annually to raise awareness of sleep-related issues and promote good sleep habits.(Freepik)
Updated on Mar 15, 2024 09:14 AM IST
By, New Delhi

Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep

This weekend, unlock tranquility with these profound benefits of Yoga Nidra or Yogic sleep for relaxation and rejuvenation

Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep (Photo by Twitter/menla)
Published on Feb 10, 2024 03:56 PM IST
ByZarafshan Shiraz, New Delhi

Lack of sleep raises insulin resistance and glucose levels in women: Study

A study by the National Institutes of Health found that chronic insufficient sleep can raise insulin resistance in women, particularly postmenopausal women.

Lack of sleep raises insulin resistance and glucose levels in women: Study(Shutterstock)
Published on Nov 14, 2023 04:10 PM IST
ANI | | Posted by Akanksha Agnihotri, Washington Dc

Noise Luna Ring shows a path fitness wearables should take

While wearables as an ecosystem have seen focus on smartwatches and fitness bands, it is the more discreet and comfortable smart rings that potentially can deliver on more utility

The Noise Luna Ring fitness band. (Vishal Mathur/ HT Photo)
Published on Oct 30, 2023 02:29 PM IST

Blue light glasses might not alleviate screen-induced eye fatigue: Study

Blue light-blocking eyewear has no effect on eye strain or sleep quality, according to an analysis of 17 randomized controlled studies.

Study found that there may be no short-term advantages to using blue-light filtering spectacle lenses to reduce visual fatigue associated with computer use, compared to non-blue-light filtering lenses. (Unsplash/Susan Duran)
Published on Aug 19, 2023 05:01 PM IST
ANI | | Posted by Akanksha Agnihotri, Washington
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