sleep quality


Latest from sleep quality

Blue light glasses might not alleviate screen-induced eye fatigue: Study

Blue light-blocking eyewear has no effect on eye strain or sleep quality, according to an analysis of 17 randomized controlled studies.

Study found that there may be no short-term advantages to using blue-light filtering spectacle lenses to reduce visual fatigue associated with computer use, compared to non-blue-light filtering lenses. (Unsplash/Susan Duran)
Published on Aug 19, 2023 05:01 PM IST
ANI | | Posted by Akanksha Agnihotri, Washington

Peppermint oil aromatherapy may reduce pain intensity after heart surgery: Study

New study claims that inhalation of peppermint essential oil can reduce pain intensity after open heart surgery and reduce the use of pain relievers by patients

Peppermint oil aromatherapy may reduce pain intensity after open heart surgery, says study (Unsplash)
Published on Aug 04, 2023 04:46 PM IST
ANI | | Posted by Zarafshan Shiraz, Washington Dc [us]

Consuming junk food could negatively impact quality of deep sleep: Research

Uppsala University researchers find that consuming junk food negatively affects deep sleep quality, as observed in a study on healthy volunteers.

Several epidemiological studies have found that what we eat influences how we sleep.(Unsplash)
Updated on May 31, 2023 04:07 PM IST
ANI | | Posted by Akanksha Agnihotri, Uppsala

Spice of Life: Listen to the sound of silence to find peace

Let’s try to delve into the realm of peace by lowering the ring volume of our phones, strengthening our faith by keeping the decibel level low at religious places and saying no to compulsive honking.

Although, a lot is being said and done to tackle air and water pollution, it’s noise pollution that is acquiring monstrous proportions, of late. (Getty Images/iStockphoto)
Updated on Apr 26, 2023 01:37 AM IST
ByDr Rajiv Sharma

Sleep and fertility: How lack of sleep may be harming your chances of conceiving

Are you struggling with fertility issues? Lack of sleep could be the culprit. Check out how your sleeping habits affects your chances of conceiving and tips to improve your sleeping schedules.

Chronic sleep deprivation is linked to more than stress and anxiety and can hinder your fertility journey significantly.(Unsplash )
Published on Mar 27, 2023 12:42 PM IST
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