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Latest from sleep study

Does your body twitch as you fall asleep? Avoid these 3 habits before bedtime

The phenomenon known as a hypnic jerk is quite common and reduces our sleep quality. Sleep better and prevent it by avoiding these habits at night.

Jerking awake from sleep is called a hypnic jerk.(Shutterstock)
Published on Nov 09, 2024 01:16 PM IST

Co-sleeping influences sleep behaviour across ages

Co-sleeping practices vary widely across cultures and age, significantly affecting the sleep behaviour.

Sleeping with babies has conflicting perspectives from culture to culture.(Pexels)
Published on Nov 08, 2024 12:08 PM IST

Poor sleep can age your brain by 3 years, reveals new study

A new study has uncovered a shocking connection between chronic sleep disturbances and accelerated brain ageing.

Sleep is integral to the brain's health. Chronic sleep problems make the brain age faster. (Pexels)
Published on Nov 05, 2024 11:23 AM IST

Overthinking keeps you up at night? New device to help with magnetic pulses

A new device from the University of Arizona targets insomniac overthinking with bursts of magnetic pulses to the brain.

Overthinking often plagues at night, chasing away sleep.(Pexels)
Published on Nov 03, 2024 12:27 PM IST

Sleep disturbances in children can trigger suicide risk: Study explains

Daily nightmares were associated with higher risk of suicidal tendencies in children at the age of 10.

Sleep disturbances in children at the age of 10 can trigger 2.7 times higher risk for suicidal ideation and suicide attempts after two years. (Unsplash)
Updated on Oct 02, 2024 04:32 PM IST
ByTapatrisha Das, Delhi
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