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Insomnia keeping you up at night? Study says vigorous exercise helps
Light exercises don't help insomnia as much as intense exercises do. Here's everything you need to know.
Updated on Mar 08, 2025 11:27 AM IST
HT Lifestyle Desk | Edited by Adrija Dey
Can't sleep at night? Study shows link with ADHD
Sleep problems may also indicate mental health disorders like ADHD, making them an important indicator, per a new study.
Published on Jan 22, 2025 11:56 AM IST
HT Lifestyle Desk | Edited by Adrija Dey
Sleep better, live better: How deep sleep can help brain fight health issues
Deep sleep does more than recharge your body; it could protect you from health issues. Here's why getting enough rest is vital for a healthier brain.
Published on Jan 12, 2025 05:13 PM IST
HT Lifestyle Desk | Edited by Akanksha Agnihotri
Does your body twitch as you fall asleep? Avoid these 3 habits before bedtime
The phenomenon known as a hypnic jerk is quite common and reduces our sleep quality. Sleep better and prevent it by avoiding these habits at night.
Published on Nov 09, 2024 01:16 PM IST
Co-sleeping influences sleep behaviour across ages
Co-sleeping practices vary widely across cultures and age, significantly affecting the sleep behaviour.
Published on Nov 08, 2024 12:08 PM IST