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Yoga exercises for lowering heart disease risk factors
Yoga expert shares a list of exercises and Yoga asanas stress reduction to lower heart disease risk factors
Published on Sep 22, 2023 01:24 PM IST
Zarafshan Shiraz, New Delhi
Tips to unlock your happy hormones and move from stressed to calm
From releasing emotions to stretching exercises, here are a few ways to unlock happy hormones.
Published on Sep 22, 2023 10:56 AM IST
Tapatrisha Das, Delhi
What to do when you or others face anxiety attacks and suffocation at workplace
Sometimes, people face anxiety attacks and suffocation at their workplace. Mental health experts reveal what you should do in such a situation
Published on Sep 16, 2023 12:20 PM IST
Zarafshan Shiraz, New Delhi
Holistic healing for headache: Ayurveda's approach to migraine relief
Ayurveda expert reveal Ayurvedic tips to effectively manage and reduce the frequency and severity of migraine attacks
Published on Sep 15, 2023 11:53 AM IST
Zarafshan Shiraz, New Delhi
A new era in chess has begun. Nurture it
India's young chess prodigies, R Praggnanandhaa and D Gukesh, are proving that they are ready to compete for the highest level.
Published on Aug 28, 2023 08:19 AM IST
HT Editorial
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