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Don't sweat the sweating: Surprising health benefits of sweating in summer

Apart from temperature regulation, sweating helps to fight infections and boost mood. Know all the benefits of sweating.

While often viewed through a lens of discomfort or embarrassment, perspiration, especially in the warmer months, harbours a trove of overlooked benefits. (Freepik)
Published on Apr 11, 2024 06:11 PM IST
By, New Delhi

Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions

Incorporate these stress reduction techniques into your daily routine to better manage the symptoms of autoimmune conditions and improve your quality of life.

Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions (Image by karlyukav on Freepik)
Published on Apr 03, 2024 01:38 PM IST
ByZarafshan Shiraz, New Delhi

Stress fractures in sport: when stressed bones fight back

Anyone who does a lot of sport risks a stress fracture if the bones are overloaded. Sports physician Karsten Hollander gives tips on how to prevent it.

Stress fractures can affect any athlete, but happen more often to those who play running sports(Silvia Marks/dpa/picture alliance)
Published on Mar 29, 2024 07:11 PM IST
By | Posted by Parmita Uniyal

10 exercises that release tension and promote positive mood

Check out these 10 Yoga exercises that can help release tension, stretch the body and promote relaxation, positive mood and mindfulness for emotional regulation

Yoga for stress management: 10 exercises that release tension and promote positive mood (Photo by Kampus Production on Pexels)
Published on Mar 23, 2024 10:16 AM IST
ByZarafshan Shiraz, New Delhi

HC denies pre-arrest bail to top PESO official in alleged licence scam

HC denies pre-arrest bail to top PESO official in alleged licence scam

HT Image
Published on Mar 16, 2024 09:57 AM IST
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