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Are you stress eating? Study says, have this instead for better snacking
A cup of hot cocoa can help reduce stress, and also prevent unhealthy snacking habits. Here’s how it works.
Published on Dec 07, 2024 11:16 AM IST
Tapatrisha Das
Is speed limit increasing your anxiety? Study shows what loud noises can do
The study is a wake-up call on how reducing traffic noises can help in reducing stress levels and anxiety, bringing them closer to enjoying the nature’s music.
Published on Dec 04, 2024 07:00 AM IST
Tapatrisha Das
Do you experience more stress than others? You may be a part of HSP, study finds
The study says that 26% of the adult population are Highly Sensitive People who have a stronger reaction to external stimuli.
Published on Nov 24, 2024 08:31 PM IST
Tapatrisha Das
Hydrate, make lists, leave yourself time: Tips to manage holiday travel stress
Travel pros say there is plenty you can do ahead of time to make for a happier and less-stressful holiday journey.
Published on Nov 23, 2024 02:46 PM IST
AP | | Posted by Tapatrisha Das
Holiday health tips: Stress management during the festive rush
Check out these expert tips to help you manage stress and navigate the festive rush with a calm mind and a healthy body
Updated on Oct 12, 2024 12:24 AM IST
Zarafshan Shiraz, New Delhi
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