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Almond, oat, soy: Which plant-based milk is best for you?
Milk wars: Is dairy or plant-based milk better for your heart, blood sugar, mental health? Expert reveals shocking truths and hidden risks you didn't know about
Updated on Mar 11, 2025 06:21 PM IST
Zarafshan Shiraz, New Delhi
5 ways to improve sleep for better blood sugar control
Your late-night habits could be wrecking your blood sugar. Here are 5 expert tips to fix it!
Published on Mar 10, 2025 01:15 AM IST
PCOS myth debunked by dietitian: 'Have you been told to stay away from fruits?'
Don't believe the myth that fruits are off-limits for PCOS sufferers due to their high sugar content, according to a nutritionist. Here's why.
Published on Mar 04, 2025 04:53 PM IST
Cutting down sugar: Tips to reduce added sugar without sacrificing flavour
From opting for natural sweeteners to gradually reducing consumption of sugary drinks, here are a few tips to follow for healthier diet.
Published on Mar 01, 2025 08:51 AM IST
Hidden dangers of sugar in diet: Doctor explains sugar's effect on gut health
From hormonal imbalance to chronic inflammation, know the effects of sugar on gut health.
Published on Feb 24, 2025 08:58 PM IST
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