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Turn your home into a nature retreat with these simple decor hacks
Want a house that feels like a retreat? These nature-infused tips by home decor and interior design experts work wonders!
Updated on Feb 27, 2025 05:07 PM IST
Zarafshan Shiraz, New Delhi
What your hair says about your diet: Identifying nutritional red flags
Discover how your diet directly influences your hair health. From thinning to brittleness, learn the warning signs of nutritional deficiencies.
Updated on Jan 24, 2025 09:07 PM IST
This morning, get some sun to boost physical and mental wellbeing
From regulating melatonin levels to triggering the release of endorphins, here are the many benefits of getting some sun in the morning.
Published on Sep 19, 2024 06:00 AM IST
Tapatrisha Das, Delhi
Are our work habits affecting our circadian rhythm? Doctor answers
Working in different time zones, using gadgets right before hitting bed and magnesium deficiency – all of these factors contribute to a disrupted sleep cycle.
Published on Sep 18, 2024 07:40 PM IST
Tapatrisha Das, Delhi
Want to become a morning person? Try this ultimate 3-day challenge
Say goodbye to late mornings! Bring your circadian clock into alignment by trying this ultimate 3-day challenge to get up early more easily
Published on Sep 12, 2024 06:20 PM IST
Zarafshan Shiraz, New Delhi
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