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8 mind-blowing benefits of eating cucumber this summer

Say hello to cucumber, an amazing summer superfood, that not only helps you deal with extreme heat but also aid in weight loss and fighting diseases.

ith low calories, soluble fibre, water content and abundant micronutrients, cucumber can also keep your heart healthy, regulate blood pressure, prevent cancer and many other chronic diseases(Freepik)
Updated on Apr 15, 2024 12:07 PM IST
By, New Delhi

A case for inclusion of millets in mid-day meals

This article is authored by Chanchalapathi Dasa, vice-chairman, Akshaya Patra Foundation, Bengaluru.

Millets (Pinterest)
Published on Apr 06, 2024 01:49 PM IST
ByChanchalapathi Dasa

Bedtime superfood: Wonderful benefits of drinking a glass of nutmeg milk

Nutmeg milk is fast catching popularity due to its ability to boost calmness and sleep. Here are all its amazing benefits.

More popularly known as jaiphal in Indian kitchen, the spice works like magic for your brain and relieves anxiety, while enhancing quality of sleep.
Updated on Apr 05, 2024 12:22 PM IST
By, New Delhi

Brewing beauty: Camomile, purple, blue elixir teas in organic skincare routines

Homemade face masks and other beauty tips to add camomile/purple/blue elixir teas into your organic skincare for healthy complexion, skin hydration, nourishment

Brewing beauty: Camomile, purple and blue elixir teas in organic skincare routines (Photo by Asian Beauty Essentials)
Published on Mar 27, 2024 05:36 PM IST
ByZarafshan Shiraz, New Delhi

Almonds to berry: 6 superfoods to boost your immunity all year round

Have poor immunity? Consume these readily-available six superfoods to stay healthy all year round.

By incorporating these five superfoods into your diet, you can give your body the support it needs to stay healthy and strong(Freepik)
Published on Mar 18, 2024 04:21 PM IST
By, New Delhi
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