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Vitamin D to Omega-3s: Essential nutrients every breastfeeding mom needs in diet
Think you know what to eat while breastfeeding? These surprising facts will change your mind!
Published on Oct 01, 2024 09:09 PM IST
Zarafshan Shiraz, New Delhi
10 foods to increase the intake of Vitamin C in your body
Essential nutrient alert: Eat these 10 foods high in Vitamin C for optimal health
Published on Jul 20, 2024 02:53 PM IST
Zarafshan Shiraz, New Delhi
How to shimmer like Bollywood stars? Skincare expert shares tips
The key to shimmering like a Bollywood star lies not just in the products you use but in the overall care and attention you give to your skin. Here are tips
Published on May 26, 2024 04:19 PM IST
Zarafshan Shiraz, New Delhi
Vitamins and infertility: How vitamin deficiency can cause fertility issues
PCOS in women is aggravated due to Vitamin D deficiency while for men, Vitamin D deficiency has been associated with reduced sperm quality and infertility.
Published on Apr 26, 2024 02:06 PM IST
Zarafshan Shiraz, New Delhi
Tingling nerves and fatigue? You may need a vitamin B12 test
Want to improve nerve health and energy levels? Here are expert strategies for dealing with vitamin B12 deficiency
Updated on Apr 02, 2024 10:02 AM IST
Zarafshan Shiraz, New Delhi
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_1656574719160_1656574760919.jpg "Hair loss issues are faced by a lot of us. In order to fix the hair problems, sometimes we need to watch the nutrients that we are taking in as well. “Hair problems also include thinning of hair, weak hair, split ends, limp and lifeless hair, itchy scalp, dandruff, and a lot more. These hair problems are often nutritional deficiencies in the body. To combat this, micronutrients (vitamins and minerals) are required in minute quantities,” Nutritionist Anjali Mukerjee wrote. She further recommended five Vitamins that should be incorporated in the daily diet in order to contribute to hair growth and hair health.(Unsplash)")
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