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10 vegetarian sources of Vitamin B12 you must include in the diet

While animal products are the richest sources of Vitamin B12, there are several vegetarian options that can help you meet your daily requirement.

The deficiency of this Vitamin B12 can lead to shortness of breath, headaches, indigestion, loss of appetite, palpitations, trouble with vision, memory issues, numbness, weakness, diarrhoea and other neurological issues.(Freepik)
Updated on May 28, 2024 01:03 PM IST
By, New Delhi

Vitamins and infertility: How vitamin deficiency can cause fertility issues

PCOS in women is aggravated due to Vitamin D deficiency while for men, Vitamin D deficiency has been associated with reduced sperm quality and infertility.

Vitamins and infertility: How vitamin deficiency can cause fertility issues in men and women (File Photo)
Published on Apr 26, 2024 02:06 PM IST
ByZarafshan Shiraz, New Delhi

Tingling nerves and fatigue? You may need a vitamin B12 test

Want to improve nerve health and energy levels? Here are expert strategies for dealing with vitamin B12 deficiency

Tingling nerves and fatigue? You may need a vitamin B12 test. Recognise these signs, know diet treatment (Photo by Shutterstock)
Updated on Apr 02, 2024 10:02 AM IST
ByZarafshan Shiraz, New Delhi

Top 10 foods rich in vitamin B12 to incorporate into your diet to manage stress

Experience improved mood stability/overall psychological well-being by having these Vitamin-B12 rich foods that are better equipped to manage stress effectively

Top 10 foods rich in vitamin B12 that can be incorporated into your diet to support stress management (Photo by Live Hindustan)
Published on Mar 15, 2024 09:04 PM IST
ByZarafshan Shiraz, New Delhi

Overdosing on vitamins? 5 side effects of having too much Vitamin B

Think twice before popping that Vitamin B complex pill as eating too much of it can lead to worrying health consequences from heart issue to sleep trouble.

Vitamin B complex plays a crucial role in keeping our bodies functioning optimally. From energy production to nerve health, these essential vitamins are vital for our well-being(Unsplash)
Published on Feb 24, 2024 11:14 AM IST
By, New Delhi
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