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Vitamins and infertility: How vitamin deficiency can cause fertility issues
PCOS in women is aggravated due to Vitamin D deficiency while for men, Vitamin D deficiency has been associated with reduced sperm quality and infertility.

Overdosing on vitamins? 5 side effects of having too much Vitamin B
Think twice before popping that Vitamin B complex pill as eating too much of it can lead to worrying health consequences from heart issue to sleep trouble.

Micronutrient deficiencies and diet steps to overcome them
The most common micronutrient deficiency seen is that of Vitamin A, B, C, D, Calcium, Folate, Iodine, Iron. Here are tips on diet plan to overcome them

Want to reduce anxiety and depression? Vitamin B6 supplements can help
A new research measured the impact of high doses of Vitamin B6 on young adults and found that they reported feeling less anxious and depressed after taking the supplements every day for a month.

Easy ways to include vitamins in your diet
Health experts suggests some easy lifestyle changes to get your daily dose of vitamins.
