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Vitamin D intake: How much is too much? Doctor shares tips on dosage, timing
Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty foods for better absorption.
Published on Mar 20, 2025 06:44 PM IST
Could smoking in sunshine actually add to your lifespan? Doctor explains
A doctor, in Andrew Huberman's podcast, revealed that a study found sunlight exposure was linked to lower mortality rates in women, including cancer deaths.
Updated on Feb 28, 2025 11:22 AM IST
Hair vitamins: Miracle fix for hair fall or just hair care hype? Expert answers
Hair care myths busted: What hair vitamins can and cannot do for you.
Published on Feb 07, 2025 06:36 PM IST
Zarafshan Shiraz, New Delhi
What your hair says about your diet: Identifying nutritional red flags
Discover how your diet directly influences your hair health. From thinning to brittleness, learn the warning signs of nutritional deficiencies.
Updated on Jan 24, 2025 09:07 PM IST
Soups to hearty salads: 3 recipes that show why broccoli is the superfood champ
In 2025, broccoli is reclaiming its title as the superfood of the year! Here are three recipes that explore why it deserves the crown
Updated on Jan 04, 2025 05:15 PM IST
Aadrika Sominder
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