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Telltale signs of Vitamin D deficiency in children; measures to lower the risk

Does your child often complain of muscle cramps or suffer from weak immunity? Vitamin D deficiency can lead to these signs and symptoms in kids.

Limiting children's screen time and feeding them foods rich in Vitamin D like fish, liver oil, eggs, milk butter, cheese, mushroom and vegetables high in vitamin D like spinach, kale, okra, and collard greens can help.(Freepik)
Published on Dec 03, 2023 06:53 PM IST
By, New Delhi

Vitamin D deficiency: Why it's becoming common; lifestyle changes that may help

Vitamin D deficiency is on rise due to modern lifestyle, says expert. Here are changes in your routine that may help.

Vitamin D is a steroid hormone which is involved in the process of bone growth and metabolism.(Unsplash)
Published on Nov 04, 2023 08:16 PM IST
By, New Delhi

Micronutrient deficiencies and diet steps to overcome them

The most common micronutrient deficiency seen is that of Vitamin A, B, C, D, Calcium, Folate, Iodine, Iron. Here are tips on diet plan to overcome them

Micronutrient deficiencies and diet steps to overcome them (Image by Stefan Schweihofer from Pixabay)
Published on Sep 27, 2023 11:00 AM IST
ByZarafshan Shiraz, New Delhi

Transforming India’s health through food fortification

This article is authored by Dr Ambrish Mithal, chairman, endocrinology and diabetes, Max Healthcare.

Healthy food (Shutterstock)
Published on Sep 08, 2023 09:56 AM IST
ByHindustan Times

Quiz alert: Can you guess names of these 10 crucial vitamins for body and mind?

Which vitamin is needed by the body for blood clotting? Neurologist Dr Sudhir shared an interesting quiz on essential vitamins on Twitter.

Vitamins can also help boost energy levels and optimal working of our body and mind.(Unsplash)
Published on Jul 13, 2023 03:11 PM IST
By, New Delhi
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