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Indoor walking: 6 ways to complete 10,000 steps during scorching summer and lose

Don't want to step out amid ongoing heatwave? Try indoor walking. It will not only help you achieve your fitness goals, but can also benefit your mental health.

Indoor walking: Depending on your weight, walking 10,000 steps a day, burns between 250 and 600 calories.(Freepik)
Updated on Jun 07, 2024 10:02 PM IST
By, New Delhi

Surprising benefits of post-dinner walk: 7 ways it can transform your health

A brief walk post dinner is a lifestyle upgrade you must consider. From balancing sugar to sound sleep, a little movement can help you enjoy many benefits.

Walking post dinner or postprandial walk can also bring amazing benefits for your heart health by lowering cholesterol and managing blood pressure. By preventing blood sugar spikes, one can prevent diabetes and other metabolic disorders.(Freepik)
Published on May 02, 2024 01:45 PM IST
By, New Delhi

Climbing stairs vs walking; which is a better exercise for weight loss?

Should you take stairs or walk? If you prefer one over the other and wonder which can help you lose more kilos, here's what experts have to say.

People who do not have any joint issues, not feel strained and enjoy climbing the stairs, may prefer it to walking, as in terms of burning calories, the former is more effective. (Freepik)
Updated on Jun 05, 2024 11:10 AM IST
By, New Delhi

Mumbai infrastructure: Better municipal markets can improve walkability

Ask any Mumbaikar what the major impediments to walking comfortably in the city are, and the top answer will likely be the non-existence of adequate footpaths

Better municipal markets can improve walkability
Updated on Apr 12, 2024 09:44 AM IST
ByVedant Mhatre

10 benefits of walking every day; ways to increase your daily step count

Whether it's a brisk walk in the morning or a stroll post lunch, every step counts and helps you move towards a healthier body and mind.

Take a Walk Outdoor is celebrated every year on January 20 to motivate people to get out of their houses and walk outdoor. (Shutterstock)
Published on Jan 19, 2024 01:31 PM IST
By, New Delhi
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