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Inner Realm: The four minutes that may redeem your mind, body and soul

Couch to 5,000 steps, couch to four-minute exercise; these are genuinely achievable goals and they may just be the saviours of your mind, body and soul

Recent studies have shown that you don’t have to run very much, or very fast, in order to get major health benefits. (iStockphoto)
Updated on Nov 26, 2023 07:50 AM IST
ByParneet Sachdev

Raped Madhya Pradesh teen left home in Satna in search of better life

The CCTV footage of the injured and semi-clad girl going door to door for help but getting seemingly shooed away went viral and triggered outrage on Wednesday

The girl’s family registered a complaint in Satna when she went missing. (HT PHOTO)
Updated on Sep 28, 2023 02:45 PM IST

Your Space: BRTS failed to meet goals

While the authorities have restored a part of BRTS stretch in the city for normal traffic, partial dismantling of the infrastructure, not removing the bollards at Gunjan Theatre area, has turned the road into a blind spot. Readers suggest steps to address the issue

BRTS bus lanes have witnessed regular accidents across the city. (HT PHOTO)
Published on Sep 16, 2023 11:55 PM IST
BySiddharth Gadkari

Speeding sports bike snuffs out 23-year-old woman’s life in Mohali

The deceased’s brother told Mohali police that his sister was returning home in Balongi after wrapping up work; while she was crossing the road, a speeding KTM motorcycle hit her from behind and drove off

The deceased, Priyanka, was a native of Ambala and worked at a factory unit near Chappar Chiri in Mohali. (Getty image)
Updated on Sep 14, 2023 02:38 AM IST
By, Mohali

Want to live longer? Here is the ideal number of daily steps you should aim for

New research challenges the guideline of 10,000 daily steps for optimum health, showing that 4,000 steps per day could reduce the risk of death.

Walking between 6,000 and 10,000 steps per day reduced death risk for adults over 60 by about 42%, whereas walking between 7,000 and 13,000 steps per day reduced mortality risk for those under 60 by around 49%.(Unsplash)
Updated on Aug 12, 2023 08:34 PM IST
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