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Why do most Indian men have a protruding belly? Tips to lose abdominal fat

Why do most Indian men have this protruding belly? Indian women also are getting larger midsections. Why is this and what could be done about abdominal fat?

Why do many Indian men have potbelly, women getting larger midsections? Strategies for minimising belly fat (Photo by Pexels)
Updated on Jun 22, 2024 04:28 PM IST
ByZarafshan Shiraz, New Delhi

Diet plan, lifestyle changes to help prevent colorectal cancer

Research shows lifestyle and diet choices significantly impact one’s risk of colorectal cancer. Health expert shares diet plan and lifestyle tips for prevention

Diet plan, lifestyle changes to help prevent colorectal cancer (Getty Images/iStockphoto)
Published on Apr 22, 2024 03:00 PM IST
ByZarafshan Shiraz, New Delhi

Scientifically Speaking | The bitter truth about non-sugar sweeteners

In my column last week, I discussed how many steps we need to stay healthy. This week, I talk about changing scientific views on using non-sugar sweeteners.

Sugar and artificial sweeteners have shown negative effects linked to obesity and diabetes during research.(Shutterstock)
Published on Apr 09, 2024 08:00 AM IST
ByAnirban Mahapatra

Emotional eating in Indian families: Strategies for coping

Want to overcome emotional eating in Indian homes? Check out these practical coping approaches suggested by expert

Dealing with emotional eating in Indian families: Effective coping strategies and solutions (Photo by Twitter/LifestyleSoln)
Published on Mar 04, 2024 12:55 PM IST
ByZarafshan Shiraz, New Delhi

Skipping meals and taking prescribed diet pills linked to minimal weight loss

The study debunks myths related to skipping meals and taking diet pills for losing weight and reducing heart disease risks.

Skipping meals and taking prescribed diet pills linked to minimal weight loss: Study(Pixabay)
Published on May 07, 2023 12:21 PM IST
ANI | | Posted by Tapatrisha Das, Washington
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