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Scientifically Speaking | The bitter truth about non-sugar sweeteners

In my column last week, I discussed how many steps we need to stay healthy. This week, I talk about changing scientific views on using non-sugar sweeteners.

Sugar and artificial sweeteners have shown negative effects linked to obesity and diabetes during research.(Shutterstock)
Published on Apr 09, 2024 08:00 AM IST
ByAnirban Mahapatra

Emotional eating in Indian families: Strategies for coping

Want to overcome emotional eating in Indian homes? Check out these practical coping approaches suggested by expert

Dealing with emotional eating in Indian families: Effective coping strategies and solutions (Photo by Twitter/LifestyleSoln)
Published on Mar 04, 2024 12:55 PM IST
ByZarafshan Shiraz, New Delhi

Skipping meals and taking prescribed diet pills linked to minimal weight loss

The study debunks myths related to skipping meals and taking diet pills for losing weight and reducing heart disease risks.

Skipping meals and taking prescribed diet pills linked to minimal weight loss: Study(Pixabay)
Published on May 07, 2023 12:21 PM IST
ANI | | Posted by Tapatrisha Das, Washington

Can fad diets really help you lose weight? Experts shares insights

From juice cleanses to low-carb diets, these trendy eating plans promise quick results but the long-term effects of these diets on overall health are questionable. Let's explore the world of fad diets and separate fact from fiction.

From juice cleanses to low-carb diets, these trendy eating plans promise quick results and often gain popularity through social media and celebrity endorsements.(Shutterstock)
Published on Feb 14, 2023 04:16 PM IST

5 unhealthy habits holding you back from your weight loss goals

If you are struggling to achieve your weight loss goals despite your best efforts, then this can be due to some unhealthy habits that sabotage the progress. From skipping breakfast to mindless snacking, check out habits that affect your weight loss goals.

5 unhealthy habits holding you back from your weight loss goals(Gettyimages)
Published on Jan 22, 2023 10:25 AM IST
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