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Weight Loss
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Best time to exercise for weight loss is between 7 and 9 in the morning: Study
Study suggests that the best time of day to increase the relationship between physical activity and obesity is in the morning. Read on to know more.

Postpartum weight loss to reducing risk of cancer: Benefits of breastfeeding
The physical closeness during breastfeeding not only enhances the emotional bond between mother and baby but also comes packed with health benefits.

How to eat avocados: Diet food of diabetics to perfect friend for weight loss
Avocados are a healthy-tasty food that deliver high satiety. Here's how to eat them to improve your blood sugar levels or gut and heart health

Experts on rapid weight loss as fitness influencer dies due to ‘mystery illness’
Fitness influencer Adriana Thyssen passes away due to ‘mystery illness’ at 49, after losing 45 kgs in just 1 year. Experts share diet and rapid weight loss tips

Almonds with energy-restricted diets aid in weight loss: Study
When it comes to weight reduction, nuts often get a poor rap. However, recent research indicates that you can eat almonds and lose weight at the same time.
