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Woman reveals how she lost 10 kg without being miserable, following diet culture
Fitness influencer Shivani Karnica lost 10 kg by following the 80-20 rule, balancing healthy habits with enjoyable foods. She emphasized movement should be fun.

Pratik Gandhi reveals he only drank 1 litre water, quit carbs to achieve abs
Pratik Gandhi, in a recent interview, revealed that he had to quit carbs, drink only water, and exercise regularly to achieve 6-pack abs for Dhoom Dhaam.

Mom of 5 who lost 31 kg in 9 months reveals top 3 tips for weight loss success
Aimee Meier lost 31 kg in 9 months while managing PCOS and raising five kids. Here are her top three tips that contributed to her incredible transformation.

Ram Kapoor proves his drastic 55 kg weight loss is not from Ozempic. Video
In a new video, Ram Kapoor proved that his 55 kg weight loss transformation was not because of ozempic or surgery. Instead, he achieved it through hard work.

Nutritionist who dropped 12 kilos shares her one week diet plan
Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.
