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Woman reveals how she lost 10 kg without being miserable, following diet culture

Fitness influencer Shivani Karnica lost 10 kg by following the 80-20 rule, balancing healthy habits with enjoyable foods. She emphasized movement should be fun.

Fitness influencer Shivani Karnica lost 10 kg during her weight loss journey.
Updated on Feb 07, 2025 10:54 AM IST

Pratik Gandhi reveals he only drank 1 litre water, quit carbs to achieve abs

Pratik Gandhi, in a recent interview, revealed that he had to quit carbs, drink only water, and exercise regularly to achieve 6-pack abs for Dhoom Dhaam.

Pratik Gandhi is set to show off six-pack abs in his new film Dhoom Dhaam.
Updated on Feb 07, 2025 09:54 AM IST

Mom of 5 who lost 31 kg in 9 months reveals top 3 tips for weight loss success

Aimee Meier lost 31 kg in 9 months while managing PCOS and raising five kids. Here are her top three tips that contributed to her incredible transformation. 

Aimee, a hormone health coach, lost 31 kg in 9 months while juggling PCOS and parenting. Check out her top weight loss tips. (Instagram/@hey.aimee.meier)
Published on Feb 06, 2025 10:44 AM IST

Ram Kapoor proves his drastic 55 kg weight loss is not from Ozempic. Video

In a new video, Ram Kapoor proved that his 55 kg weight loss transformation was not because of ozempic or surgery. Instead, he achieved it through hard work.

Ram Kapoor, who lost 55 kilos, proved he did not use ozempic for his drastic weight loss.
Updated on Feb 06, 2025 09:21 AM IST

Nutritionist who dropped 12 kilos shares her one week diet plan

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Anushka Singh shared a weekly diet plan that can help in reaching the target of 90-100 grams of protein and 1665 calories on a daily basis. (Instagram/@hustle._humble, Pexels)
Published on Feb 05, 2025 02:31 PM IST
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