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Woman who dropped 9 kg, shares 7 calorie deficit tips to lose 9 kilos fast
From priotising good sleep to avoiding drastically low-calorie diets, here are a few calorie deficit tips to follow for faster weight loss.
Published on Mar 21, 2025 02:58 PM IST
Inflammation and weight gain: Nutritionist shares 4 tips for faster weight loss
Shalini shared a guide on how to understand food habits and track inflammation-causing components to manage unhealthy weight gain.
Updated on Mar 20, 2025 05:08 PM IST
Nutritionist shares 8 meals that can help avoid overeating and lose weight
From potatoes to beans and veggies, here is a list of eight meals that can help with unhealthy cravings during weight loss.
Published on Mar 20, 2025 12:41 PM IST
Woman who lost 9 kgs, shares 7 strength training tips to lose fat, build muscles
Mahtab Ekay shared 7 tips on strength training that can help in faster weight loss, and muscle building.
Published on Mar 19, 2025 03:07 PM IST
Woman who dropped 9 kgs, shares 10 hacks for weight loss with calorie deficit
From having carbs in moderation to not skipping breakfast, here are a few weight loss hacks from the fat loss coach.
Updated on Mar 14, 2025 06:26 PM IST
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