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Calorie deficit for weight loss: Does it work? Nutritionist answers
Calorie deficit is the new health trend that has smitten fitness enthusiasts' aiming for weight loss but how does it work? Read on to know.
Published on Dec 04, 2024 07:41 PM IST
Tapatrisha Das
Want to lose 2-3 kilos every month? Nutritionist suggests these 3 amazing tips
Nutritionist Shalini Sudhakar suggested three mindful techniques to introduce calorie deficit to the body which can lead to steady weight loss.
Published on Dec 04, 2024 03:08 PM IST
Tapatrisha Das
Fitness coach who went from 72 to 58 kg, shares 5 effective fat loss workouts
From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.
Published on Dec 04, 2024 11:48 AM IST
Tapatrisha Das
Can warm beverages help in losing weight? Nutritionist shares 5 weight loss tips
From priotising deep sleep to using smaller bowls and plates for having food, here are five habits that can accelerate the weight transformation journey.
Published on Dec 03, 2024 08:50 PM IST
Tapatrisha Das
How to lose 4 kg in 30 days? Fat Loss coach shares 4 tips for ‘just results'
Fat loss coach Nick Conaway shared 4 hacks that can help in losing weight in a month. From quitting alcohol to being consistent, here’s what you need to know.
Published on Dec 03, 2024 04:58 PM IST
Tapatrisha Das
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