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weight loss journey
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Woman at 109 kg hated how she looked: See her inspiring 33kg weight loss journey
A fitness influencer, who used to weigh 109 kg, shared that she ‘hated’ how she looked when she got engaged. So, she transformed herself and now weighs 76 kg.
Updated on Mar 17, 2025 11:46 AM IST
Fitness coach says ‘stop sleeping on 10,000 steps’ as she loses 9 kg in 3 months
A fitness coach announced in an Instagram post that we should stop sleeping on 10k steps after walking helps her lose 9 kg in 3 months.
Updated on Mar 15, 2025 03:54 PM IST
Woman who dropped 9 kgs, shares 10 hacks for weight loss with calorie deficit
From having carbs in moderation to not skipping breakfast, here are a few weight loss hacks from the fat loss coach.
Updated on Mar 14, 2025 06:26 PM IST
6 common weight loss myths busted: Expert explains the reasoning behind them
Many are in the chase of quick fixes in weight loss, but more than often it's ineffective. Expert debunks 6 common weight loss myths.
Published on Mar 14, 2025 04:48 PM IST
Want to lose weight in 3 months? Fitness coach shares 10 things you should do
A weight loss coach shared 10 essential steps for effective weight loss in an Instagram post, emphasizing a caloric deficit, a protein diet, and more.
Updated on Mar 13, 2025 01:52 PM IST
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