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weight management
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From digestion to detox: How starting your day with warm water boosts health
Starting your day with warm water can boost your health in several ways. Discover how this simple habit can enhance your overall well-being.
Published on Sep 20, 2024 06:00 AM IST
Akanksha Agnihotri, New Delhi
5 incredible health benefits of exercising in the morning
This morning, aim to squeeze in an early workout. Here are 5 incredible health benefits to motivate you.
Published on Sep 04, 2024 06:00 AM IST
Krishna Priya Pallavi, New Delhi
Don’t fear fruit: Here are perfect fruits for weight gain or loss and diabetes
Add these fruits to your diet to bulk up fast or shed kilos. Also, diabetics, don’t fear fruit as these low-GI options won't spike your blood sugar levels
Updated on Aug 27, 2024 06:58 PM IST
Zarafshan Shiraz, New Delhi
Can sauna baths actually help reduce weight instantly? How does this happen?
Vinesh Phogat and Aman Sehrawat's Olympics prep set sauna baths trending for instant weight loss. Do hot baths really help you slim down/shed pounds in a flash?
Updated on Aug 12, 2024 08:58 PM IST
Zarafshan Shiraz, New Delhi
7 Yoga asanas for weight loss and weight management
Add these 7 Yoga asanas or exercises into your fitness routine to stimulate your body's metabolic processes, burn calories and support a healthy weight
Published on Aug 11, 2024 02:30 PM IST
Zarafshan Shiraz, New Delhi
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