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Katrina Kaif’s diet secrets for toned body at 41: She eats only 2 meals a day

According to a nutritionist, Katrina Kaif follows a simple yet effective diet plan that includes two meals a day and ‘ghar ka khaana (homemade food)’.

Katrina Kaif sticks to homemade food, which ensures she gets nutritious and wholesome meals. (File Photo/ ANI)
Published on Jan 14, 2025 10:59 AM IST

Model reveals her early dinner-no lunch diet: Here’s what she eats in a day

A model gave a glimpse into her 'real and realistic' daily diet and said she has an early dinner. Find out what she eats in 24 hours.

Model Charlott Josefin has given a lowdown on her diet. (Instagram/ Charlott Josefin)
Updated on Dec 25, 2024 05:14 PM IST

Diabetic-friendly wheat: Seed multiplication in works, says VC

Vice-chancellor Satbir Singh Gosal stated that PBW RS1 is the world’s first diabetic-friendly wheat variety, offering a significant advancement in nutrition and health

This innovative wheat allows diabetic patients to maintain their dietary preferences without compromising their health. (HT File)
Updated on Dec 21, 2024 10:39 PM IST
By, Ludhiana

Switching to this diet can help you shed kilos, save money and boost your health

Looking to save money and boost your health? A new study shows how a vegan diet can help shed pounds, cut food costs, and improve overall wellness.

Research shows adopting a vegan diet for just two months can significantly reduce biological age.
Published on Nov 25, 2024 12:53 PM IST

Drink 2 glasses of water before a meal: Nutritionist shares weight loss trick

Drinking water before meals can aid in weight loss, according to a nutritionist – he says two tall glasses can help control hunger and reduce calorie intake.

Nutritionist reveals simply drinking water before meals could aid in weight loss. (Pexels)
Updated on Oct 15, 2024 11:06 AM IST
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