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Emotional eating in Indian families: Strategies for coping

Want to overcome emotional eating in Indian homes? Check out these practical coping approaches suggested by expert

Dealing with emotional eating in Indian families: Effective coping strategies and solutions (Photo by Twitter/LifestyleSoln)
Published on Mar 04, 2024 12:55 PM IST
ByZarafshan Shiraz, New Delhi

Yoga for weight management: 11 exercises to keep obesity at bay

Add these 11 Yoga asanas, with mindful breathing and meditation, to your daily fitness routine for comprehensive approach to weight management and obesity.

Yoga for weight management: 11 exercises to keep obesity at bay (Image by Christian Northe from Pixabay)
Published on Feb 23, 2024 01:08 PM IST
ByZarafshan Shiraz, New Delhi

9 Yoga exercises to address the mental aspects of weight management

Add these 9 Yoga exercises to your fitness routine to support your weight management plan

9 Yoga exercises to address the mental aspects of weight management (Photo by Luca Micheli on Unsplash)
Published on Nov 15, 2023 06:25 PM IST
ByZarafshan Shiraz, New Delhi

Combatting weight bias: Tips on inclusivity and empathy

Weight bias extends not only to people with obesity but also to those who are not obese. Long gone unaddressed, it's crucial that we bring it to the forefront

Combatting weight bias: Tips on inclusivity and empathy (Photo by SHVETS production on Pexels)
Published on Oct 04, 2023 04:28 PM IST
ByZarafshan Shiraz, New Delhi

Nutritional benefits of shakarkand, delicious recipes with sweet potatoes

Check out these nutritional benefits of sweet potatoes/shakarkand, along with some delectable recipes to etch them as a cornerstone in your culinary repertoire

Blood sugar management to cancer prevention, nutritional benefits and recipes of sweet potatoes or shakarkand (Unsplash)
Published on Aug 30, 2023 12:57 PM IST
ByZarafshan Shiraz, New Delhi
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