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Yoga for spinal cord: 8 asanas to strengthen the muscles supporting your spine

Create a fitness sequence targeting the muscles supporting the spine and combine these 8 Yoga exercises in a fluid and intentional manner.

Yoga for spinal cord: 8 exercises to target and strengthen the muscles supporting your spine (Image by Freepik)
Published on Apr 05, 2024 01:19 PM IST
ByZarafshan Shiraz, New Delhi

Gentle Yoga poses that can help manage arthritis: 10 exercises for joints

Check out these Yoga poses that can be beneficial for managing arthritis symptoms and enhancing joint flexibility

Gentle Yoga poses that can help manage arthritis: 10 exercises for enhancing joint flexibility (Image by DC Studio on Freepik)
Published on Apr 03, 2024 04:15 PM IST
ByZarafshan Shiraz, New Delhi

Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions

Incorporate these stress reduction techniques into your daily routine to better manage the symptoms of autoimmune conditions and improve your quality of life.

Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions (Image by karlyukav on Freepik)
Published on Apr 03, 2024 01:38 PM IST
ByZarafshan Shiraz, New Delhi

Yoga for hair growth, healthy scalp: 8 asanas that contribute to healthier hair

Yoga supports a healthy scalp that promotes hair growth. Add these 8 exercises to your fitness routine to improve hair growth and reduce hair fall

Yoga for hair growth and healthy scalp: 8 exercises that contribute to healthier hair (Photo by Avrielle Suleiman on Unsplash)
Published on Mar 25, 2024 05:19 PM IST
ByZarafshan Shiraz, New Delhi

Modern Athleisure: Tips to transition from workout activewear to casual style

Modern athleisure: Fashion experts reveal how to seamlessly transition from workouts to casual outings with activewear options, exuding style and energy.

Modern Athleisure: Fashion tips to transition from workouts to casual outings with activewear options in style (Photo by Freepik)
Published on Mar 24, 2024 03:57 PM IST
ByZarafshan Shiraz, New Delhi
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