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Want toned legs? Woman who lost over 40 kg shares her leg workout routine
The fitness coach said she trains her legs twice a week — one day focusing on glutes and hamstrings, and the other on quads and calves.
Published on Mar 12, 2025 09:26 AM IST
Fitness coach shares 5 ways to rebuild your body, start feeling good in your 40s
Think you are too old to get fit? Check out these 5 game-changing hacks to rebuild your body and feel great in your 40s, according to a fitness coach.
Updated on Mar 11, 2025 12:59 PM IST
Zarafshan Shiraz, New Delhi
Core of steel: Ranbir Kapoor sets insane workout goals for Love and War
Ranbir Kapoor sets major fitness goals, effortlessly executing a challenging front lever move, requiring tremendous core muscle strength.
Updated on Mar 09, 2025 06:04 PM IST
Should you eat before, after or even while exercising? Here's what experts say
Common myths about exercise nutrition debunked: fasted workouts don't burn more fat, and nutrient timing is less critical than consistent protein intake.
Published on Mar 08, 2025 07:52 PM IST
AP | | Posted by Akanksha Agnihotri
Jennifer Aniston’s new workout might be the new Pilates; everything to know
Jennifer Aniston’s new workout routine offers a low-impact, highly effective approach to fitness. So what is Pvolve?
Updated on Mar 06, 2025 10:48 PM IST
Aadrika Sominder
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