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Master the iconic downward dog: Ultimate guide to Yoga’s most versatile pose
From desk stress to Yoga success: Here's why you need Downward Dog in your fitness routine and exercise tips to do so.
Updated on Jan 18, 2025 03:01 PM IST
Zarafshan Shiraz, New Delhi
75 Hard: The viral challenge everyone’s talking about—Is it right for you?
TikTok’s favourite wellness challenge: Is 75 Hard the ultimate New Year 2025 reset—or just a social media trend?
Updated on Jan 08, 2025 01:45 PM IST
Jacqueline Fernandez stuns fans with flawless headstand in workout video
Weekend workout motivation: Jacqueline Fernandez’s flawless Yoga headstand sets 2025 fitness goals—and fans can’t get enough! Watch her video inside.
Published on Jan 05, 2025 10:49 AM IST
Zarafshan Shiraz, New Delhi
New year, new you: 6 foolproof ways to keep your resolutions in 2025
We all make New Year’s resolutions, only to drop them weeks later. What if we told you that this year could finally be different with these 6 tips and tricks?
Published on Jan 01, 2025 02:20 PM IST
Aadrika Sominder
Woman who lost 20 kilos, shares 8 effective tips for weight loss
Woman who lost 20 kgs spills the beans on eight practical strategies that helped her transform her lifestyle and achieve her weight loss goals.
Updated on Dec 31, 2024 06:49 PM IST
Zarafshan Shiraz, New Delhi
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