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12 ways and exercises to manage your respiratory health during end of winters

Here are some tips, exercises and breathing techniques to keep away flu, sinuses, cold and cough and help manage your respiratory health as the winters end

12 ways and exercises to manage your respiratory health during end of winters (Photo by Freepik)
Published on Feb 17, 2024 03:23 PM IST
ByZarafshan Shiraz, New Delhi

5 tips to last longer in bed, how supplements can increase timing

Want a truly fulfilling and lasting experience in bed? Check out this sexual stamina guide on 5 tips to last longer in bed; how supplements can increase timing

Ultimate guide for sexual stamina: 5 tips to last longer in bed, how supplements can increase timing (Photo by Cătălin Dumitrașcu on Unsplash)
Published on Feb 11, 2024 08:20 PM IST
ByZarafshan Shiraz, New Delhi

Yoga for hormonal balance: Try these exercises for PCOS and thyroid management

Specific Yoga asanas may provide relief and support in managing hormonal imbalances. Add these exercises to your fitness routine to manage PCOS and thyroid

Yoga for hormonal balance: Add these exercises to your fitness routine for PCOS and thyroid management (Photo by Conscious Design on Unsplash)
Published on Feb 11, 2024 06:05 PM IST
ByZarafshan Shiraz, New Delhi

Friday fitness goal: Easiest Yoga exercises for beginners, their health benefits

Are you a beginner, starting your Yoga journey? Here are some of the most simple and easy exercises you can incorporate in your daily fitness routine

Friday fitness goals: Easiest Yoga exercises for beginners and their health benefits (Photo by Surface on Unsplash)
Published on Feb 09, 2024 02:08 PM IST
ByZarafshan Shiraz, New Delhi

Yoga for insomnia and sleep disorders: Exercises for relaxation and better sleep

Here are 8 easy-to-do Yoga asanas and exercises to help alleviate insomnia, better sleep and improve your overall well-being

Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep (Photo by Twitter/MindfulOnline)
Published on Feb 06, 2024 10:29 AM IST
ByZarafshan Shiraz, New Delhi
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