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Pregnancy to postpartum fitness: Tips to return to exercise after childbirth

Reclaiming your body after childbirth: Physiotherapist's tips to women on postpartum fitness

Pregnancy to postpartum fitness: Here's how to return to exercise after childbirth (File Photo)
Published on Jul 19, 2024 07:23 PM IST
ByZarafshan Shiraz, New Delhi

Power Yoga: A challenging flow to build strength and stamina

From strength building to stress reduction, check out these 7 multifaceted health benefits of Power Yoga to improve your fitness game and stamina

Want to unlock your inner strength? Transform your body, mind and stamina with Power Yoga’s dynamic movements (Photo by Chermiti Mohamed on Unsplash)
Published on Jul 18, 2024 04:44 PM IST
ByZarafshan Shiraz, New Delhi

Yin Yoga: The art of slow and steady stretches

Here's how to unlock inner peace with Yin Yoga deep stretches and mindful breathwork for stress relief, perfect for India's climate and fast-paced life

Trend of Yin Yoga: From ancient Taoist principles to modern fitness practice of deep tissue stretching and stress relief (Image by Mohamed Hassan from Pixabay)
Published on Jul 17, 2024 01:34 PM IST
ByZarafshan Shiraz, New Delhi

Summer Yoga: Poses and techniques to stay cool and hydrated

Enhance summer wellness with these Yoga poses to promote hydration and circulation

Cooling Yoga practices for summer: Exercises and expert guide for hydration and relaxation in hot weather (Image by Freepik)
Published on Jul 16, 2024 08:56 PM IST
ByZarafshan Shiraz, New Delhi

Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief

Here's how to improve joint health with Yoga during cold and rainy weather

Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief (Image by teksomolika on Freepik)
Published on Jul 06, 2024 06:44 PM IST
ByZarafshan Shiraz, New Delhi
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