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Forget goat yoga, piglet yoga is the new wellness trend keeping people busy

Beyond Yoga & Wellness owner Ashley Bousquet teaches piglet yoga, where students register online to reserve a spot.

The students doing piglet yoga love the presence of these cute animals (Representational image). (Unsplash/forest_ms)
Published on May 24, 2024 08:14 AM IST
AP |

Yoga linked to stronger hearts and symptom improvement in heart failure: Study

According to a study, yoga that focuses on breathing, meditation, and relaxation is connected to symptom improvement in people with heart failure.

Yoga linked to stronger hearts and symptom improvement in heart failure: Study(Pixabay)
Published on May 13, 2024 06:53 PM IST
ANI | | Posted by Akanksha Agnihotri, Lisbon

10 wonderful benefits of stretching every day for your body and mind

In today's modern lifestyle, stretching not only helps release stress, but also reverse ill effects of sedentary lifestyle. All the benefits you want to know.

Daily stretching can make your body more flexible, increase your range of motion, improve your posture, keep your muscles agile as you age and make you feel happier, more confident and relaxed.(Freepik)
Published on May 13, 2024 12:29 PM IST
By, New Delhi

Want to unlock inner peace for deep calm? Try transformative power of Yoga Nidra

Whether practiced as a standalone routine or integrated into Yoga practice, these 5 benefits of Yoga Nidra contribute to a more balanced and harmonious life.

Want to unlock inner peace for deep relaxation? Try transformative power of Yoga Nidra or Yogic sleep (Image by yanalya on Freepik)
Published on May 03, 2024 06:51 PM IST
ByZarafshan Shiraz, New Delhi

Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness drill

Pranayama is a key component of Yoga that can contribute significantly to heart health. Add these 6 Pranayama exercises gradually to your daily fitness routine

Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness routine to improve blood circulation (Image by katemangostar on Freepik)
Published on Apr 24, 2024 11:04 AM IST
ByZarafshan Shiraz, New Delhi
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