AIIMS study discovers epilepsy patients who do Yoga are likely to have more than 50% reduction in seizure frequency post 6 months than people who do ‘sham Yoga’
To combat eye strain and improve vision, incorporate these 7 Yoga asanas into your daily exercise routine and ensure better eye health in the long run.
Yoga can help enhance your overall wellness by beating stress, managing chronic diseases and improving fitness. Here's how it can support your heart health.