[
yoga
]Latest from yoga
Can’t stay focused? These Yoga poses and breathing techniques can help
Yoga for focus: Here are simple Yoga poses and breathing exercises that can supercharge your mind, beat brain fog and enhance cognitive power
Updated on Aug 31, 2024 08:29 PM IST
Zarafshan Shiraz, New Delhi
10 Yoga exercises that could help lift your mood and fight depression
Feeling down? Try these 10 Yoga poses to boost your mood and energy
Published on Aug 31, 2024 06:44 PM IST
Zarafshan Shiraz, New Delhi
This morning, start your day with these 5 yoga asanas for strong legs
From the dancer pose to high lunges, here are five yoga asanas that can help in boosting leg strength and mobility.
Published on Aug 30, 2024 06:00 AM IST
Tapatrisha Das, Delhi
Kickstart your morning with 6 yoga poses if you sit on desks all day or WFH
Start your morning with these easy yoga asanas that will help you if you sit all day or work from home.
Published on Aug 29, 2024 06:00 AM IST
Krishna Priya Pallavi, New Delhi
This morning, alleviate back pain with these 5 easy yoga asanas
From Cat Cow pose to Cobras, here is a list of five yoga asanas that can help you beat back pain in the morning.
Published on Aug 28, 2024 06:00 AM IST
Tapatrisha Das, Delhi
6
12
7
13
6
