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Yoga for eyes: 7 exercises to promote eye health and to prevent eye strain
To combat eye strain and improve vision, incorporate these 7 Yoga asanas into your daily exercise routine and ensure better eye health in the long run.
Published on Nov 20, 2023 04:38 PM IST
Zarafshan Shiraz, New Delhi
9 ways Yoga can boost heart function; breathing exercises, meditation, and poses
Yoga can help enhance your overall wellness by beating stress, managing chronic diseases and improving fitness. Here's how it can support your heart health.
Published on Nov 20, 2023 11:21 AM IST
Parmita Uniyal, New Delhi
9 Yoga exercises to address the mental aspects of weight management
Add these 9 Yoga exercises to your fitness routine to support your weight management plan
Published on Nov 15, 2023 06:25 PM IST
Zarafshan Shiraz, New Delhi
Ancient Wisdom Part 26: Mind-blowing benefits of deep breathing
The age-old technique of deep breathing has impressive benefits for your lung, heart health and mental well-being.
Published on Nov 10, 2023 03:26 PM IST
Parmita Uniyal, New Delhi
Delhi-NCR air pollution: Yoga asanas and pranayama to boost lung function
These Yoga asanas and breathing techniques can help get rid of toxins and boost lung function amid growing concern of air pollution.
Published on Nov 09, 2023 09:59 AM IST
Parmita Uniyal, New Delhi
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