Latest from yoga asana
Alia Bhatt's trainer demonstrates exercises to combat wrist pain
From palm exercises to wrist circles on fours, here are a few exercises suggested by Anshuka which can boost wrist flexibility and grip strength.
Published on Jun 04, 2023 08:19 PM IST
Mindful movements: Teaching children emotional regulation through yoga practices
Discover the transformative power of yoga in teaching children emotional regulation. Explore effective techniques and empower their emotional well-being.
Published on Jun 04, 2023 11:16 AM IST
ByAkanksha Agnihotri, Delhi
Yoga Mahotsav to be held in Hyderabad on May 27
More than 20,000 Yoga enthusiasts along with celebrities, sportspersons and senior officials from the State and Centre are likely to participate in the event.
Published on May 22, 2023 12:10 PM IST
PTI | , Hyderabad
Alia Bhatt's trainer demonstrates yoga asanas for working the glutes
From Kaliasana to Anjaneyasana, here are five asanas suggested by the expert for healthy glutes.
Published on May 16, 2023 01:08 PM IST
Alia Bhatt’s trainer demonstrates yoga asanas for skiers
From Hip Opener to Quad Stretch, here are a range of asanas that can help in boosting flexibility before a session of skiing.
Published on Apr 16, 2023 02:21 PM IST