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Yoga for eyes: 7 exercises to promote eye health and to prevent eye strain

To combat eye strain and improve vision, incorporate these 7 Yoga asanas into your daily exercise routine and ensure better eye health in the long run.

Yoga for eyes: 7 exercises to promote eye health and to prevent eye strain (Photo by Conscious Design on Unsplash)
Published on Nov 20, 2023 04:38 PM IST
ByZarafshan Shiraz, New Delhi

9 ways Yoga can boost heart function; breathing exercises, meditation, and poses

Yoga can help enhance your overall wellness by beating stress, managing chronic diseases and improving fitness. Here's how it can support your heart health.

The ancient practice of Yoga is increasingly gaining popularity for its holistic approach to health. (Freepik)
Published on Nov 20, 2023 11:21 AM IST
By, New Delhi

9 Yoga exercises to address the mental aspects of weight management

Add these 9 Yoga exercises to your fitness routine to support your weight management plan

9 Yoga exercises to address the mental aspects of weight management (Photo by Luca Micheli on Unsplash)
Published on Nov 15, 2023 06:25 PM IST
ByZarafshan Shiraz, New Delhi

Ancient Wisdom Part 26: Mind-blowing benefits of deep breathing

The age-old technique of deep breathing has impressive benefits for your lung, heart health and mental well-being.

Deep breathing is more relevant in today's world than ever before in the light of increasing stress, deteriorating air, decreased immunity and growing threat of chronic diseases like diabetes, asthma, heart disease, blood pressure among a host of other health issues.
Published on Nov 10, 2023 03:26 PM IST
By, New Delhi

Delhi-NCR air pollution: Yoga asanas and pranayama to boost lung function

These Yoga asanas and breathing techniques can help get rid of toxins and boost lung function amid growing concern of air pollution.

Yoga for air pollution: Yoga can be quite effective in enhancing lung function and boosting our immune system(Freepik)
Published on Nov 09, 2023 09:59 AM IST
By, New Delhi
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