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Alia Bhatt's trainer demonstrates exercises to combat wrist pain

From palm exercises to wrist circles on fours, here are a few exercises suggested by Anshuka which can boost wrist flexibility and grip strength.

Alia Bhatt's trainer demonstrates exercises to combat wrist pain while working out(Unsplash)
Published on Jun 04, 2023 08:19 PM IST
By, Delhi

Mindful movements: Teaching children emotional regulation through yoga practices

Discover the transformative power of yoga in teaching children emotional regulation. Explore effective techniques and empower their emotional well-being.

Through gentle movements, deep breathing exercises, and mindfulness practices, children can learn to cultivate inner balance and resilience. (Pexels)
Published on Jun 04, 2023 11:16 AM IST

Yoga Mahotsav to be held in Hyderabad on May 27

More than 20,000 Yoga enthusiasts along with celebrities, sportspersons and senior officials from the State and Centre are likely to participate in the event.

The Morarji Desai National Institute of Yoga is hosting a grand Yoga Mahotsav on May 27. (Pexels (For representation) )
Published on May 22, 2023 12:10 PM IST
PTI | , Hyderabad

Alia Bhatt's trainer demonstrates yoga asanas for working the glutes

From Kaliasana to Anjaneyasana, here are five asanas suggested by the expert for healthy glutes.

Setubhandhasana/Setu Bandha Sarvangasana or the Bridge pose(Twitter/FitnessMana)
Published on May 16, 2023 01:08 PM IST
By, Delhi

Alia Bhatt’s trainer demonstrates yoga asanas for skiers

From Hip Opener to Quad Stretch, here are a range of asanas that can help in boosting flexibility before a session of skiing.

Alia Bhatt’s trainer demonstrates yoga asanas for skiers(Unsplash)
Published on Apr 16, 2023 02:21 PM IST
By, Delhi
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