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Malaika's mantra is 'never underestimate a woman with yoga mat' as she works out

Malaika Arora posted a workout video with the caption, "Never underestimate a woman with a yoga mat." Watch the clip inside for some midweek motivation.

Malaika Arora shared a workout video on Instagram along with her mantra 'never underestimate a woman with a yoga mat'. (Instagram)
Published on Apr 25, 2024 12:59 PM IST
By, New Delhi

Yoga for sustainable weight loss: 10 best asanas to practice for shedding flab

Yoga offers a holistic approach to weight management. Not only it helps in shedding kilos but also boosts emotional balance. Here are 10 asanas that can help.

Yoga for weight loss: Research has shown the effectiveness of Yoga in managing stress, improving mood, and curbing emotional eating.(Freepik)
Published on Apr 18, 2024 10:12 AM IST
By, New Delhi

Kareena Kapoor's Chakrasana series will inspire you to add it to your routine

Kareena Kapoor continued her Chakrasana series by sharing another photo of her practising the yoga pose. Here's why you should add the asana to your routine

Kareena Kapoor practises the Chakrasana at her home gym. (Instagram)
Updated on Apr 15, 2024 10:51 AM IST
By, New Delhi

Caring for immune system with Yoga: 8 exercises to boost immunity

Yoga and meditation practices enhance immunity. Exercise expert recommends 8 immune-boosting asanas to add to your daily fitness routine to boost immunity

Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity (Photo by Ivan Samkov on Pexels)
Published on Mar 23, 2024 05:44 PM IST
ByZarafshan Shiraz, New Delhi

10 exercises that release tension and promote positive mood

Check out these 10 Yoga exercises that can help release tension, stretch the body and promote relaxation, positive mood and mindfulness for emotional regulation

Yoga for stress management: 10 exercises that release tension and promote positive mood (Photo by Kampus Production on Pexels)
Published on Mar 23, 2024 10:16 AM IST
ByZarafshan Shiraz, New Delhi
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